9 Types Of Bread That Are Heart Healthy

Breads are basically made with grains. They are thus carbs that have fats and sugars. Thus breads are glutinous and do not qualify as heart healthy foods under normal circumstances. But if you love to eat breads, then don't fret. Breads can be heart healthy too. There are many types of bread that are filled with good cholesterol and healthy fibrous carbs.

In fact, within the great variety of breads, there are many that are good for your heart. The commonest type of bread is white bread but it is filled with fats and cholesterol. The low fat variety of bread is usually called brown bread which is made with soy. Other types of heart healthy breads are whole grain breads like wheat bread and rye bread.

Whole grains are healthy carbs and thus, the different types of bread made from them are also heart healthy. Other types of breads like flaxseed and walnut bread are fortified with omega-3 fatty acids. As they are rich in good cholesterol, these breads are also heart healthy.

Here is a selection of the best heart healthy breads that you can have.

Whole Wheat Bread

Whole wheat bread is made from coarse and unpolished wheat. That is why it is a healthy and fibrous carb that is good for the heart.

Brown Bread

Brown bread is often a combination of wheat and soy that gives it the rich brown colour. Brown bread is heart healthy mainly because it is a low fat bread that is gluten-free.

Multi-grain Bread

Multi-grain bread combines the goodness of various grains like wheat, rye, millet etc. That is why it is filled with rich dietary fibres and thus, heart healthy.

Rye Bread

Rye bread is one of the healthiest variety of breads available to us. But make sure that you can see and also taste the whole grains of rye in the bread.

Oats Bread

Oats are naturally heart healthy because they soak up bad cholesterol. And bread that is made from oats is obviously heart healthy, filling and fibrous as well.

Walnut Bread

Walnuts are one of the healthiest nuts in the world. Walnuts are rich in heart healthy omega-3 fatty acids. Thus bread that is fortified with walnut carries lots of good cholesterol for the heart.

Pumpernickel

Pumpernickel is a kind of rye bread. But apart from rye, it also contains soy and other whole grains. That is why this dark bread is one of the healthiest varieties of bread.

Pita Bread

Pita bread is traditionally not counted among heart healthy breads. However, it is a part of the Mediterranean diet that is known to be heart healthy. People who follow this diet have 50 percent less chances of developing heart disorders.

Flaxseed Bread

Bread that is fortified with flaxseed is very crunchy to eat and has loads of good cholesterol. Flaxseed is also the only vegan sources of omega-3 fatty acids, thus vegetarians must definitely have it.