March Superfoods To Be Healthy In Spring

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March is the season when winter slowly gives way to summer. In most countries around the world, this is the season of spring. Spring is the most comfortable season in terms of temperatures. That is why it is associated with love, youth and vitality in the fine arts. It would be a real shame if you fall ill in such a beautiful season. That is why you need have March superfoods in your diet.

March superfoods basically comprises of spring foods that helps you stay healthy. Despite the beauty and comfort of spring, March is associated with the change of season. And whenever there is a change of season, people fall ill. March superfoods are immunity building foods that prevents you from falling sick so that you can enjoy the lovely weather.

March superfoods basically consist of foods typical to spring season. These are seasonal fruits and vegetables and therefore good for your health. All seasonal fruits and vegetables are foods that give immunity to fight away infections.

Here are some of the most delicious and healthy March superfoods. Which is your personal favourite?

Strawberries

March is the last month for having strawberries. Make the best use of Vitamin C and antioxidant rich fruit this month.

Peas

Peas are a vegetable that is very typical in early spring season. Have these green spring vegetables in abundance as they are low in calories, have lots of proteins, Vitamin A and C.

Honeydew

Honeydew is a special type of melon that comes in March. It is a rich source of Vitamin C. In fact it provides half the amount of Vitamin C that you need in a day.

Salmon

Salmon is type of fish that is usually caught during the season of spring. This fatty fish has lots of good cholesterol to keep you going through the last chills of the year.

Turnips

When you are eating all the spring-time delicacies, you need to keep your digestive system in shape. So you can have fibrous turnips to have regular bowel movements and a healthy metabolic rate.

White Asparagus

This is the albino variety of the regular green asparagus. As it is low light plant, it ever develops the green chlorophyll. This healthy spice gives you loads of Vitamin A and C.

Oysters

Just because it is the spring season, you cannot have just fruits and vegetables. You need some healthy proteins like oysters that also gives you calcium and other sea minerals.

Fava Beans

Fava beans are special kind of legume that has a short season from March till May. These beans are a rich source of folate that protects against cold.

Leeks

Fresh leeks from the spring onions are crunchy to eat and have lots of nutrients. They have allicin that is heart healthy, Vitamin A for the eyes and very little calories.

Artichokes

These thorny fruits has loads of folate and fibre. They help in building up fresh DNA and also protects against infections.

Brussels Sprouts

Brussels sprouts are healthy green vegetables that are usually harvested in March. You can have these fresh seasonal vegetables to get loads of fibre and Vitamin K.

Pineapple

Pineapple is one of the best fruits to de-toxify your body. This antioxidant-rich fruit also helps you lose weight. Moreover, the high amounts of Vitamin C in this fruit helps protect against minor infections like flu.