Must-Have Energetic Foods For Men

We don't see men and women differently when it comes to diet. In a family, the same food is served to everyone. But the physical and nutritional needs of the two genders are very different. Foods for men needs to be rich in proteins and should be energy rich foods. Women need more of iron and calcium. So basically, energetic foods are essential even for men.

You must be wondering why men need more energy than women. Actually, men did more physical work than women traditionally. Although the statement is not strictly speaking true today, but the composition of their body requires them to eat energy-rich foods. Energetic foods for men are not just carbohydrates and fats. Men need proteins to repair the wear and tear of their muscles. They also need minerals like zinc to keep their hormones secretions proper. So energetic foods for men consist of all these nutrient groups.

Energetic foods for men are even more required to those who hit the gym regularly. You cannot build muscles and strength with the energy to workout. Besides, most men like to keep their sexual stamina high. That is why, they need to eat the right foods to stay fit.

Here are some energetic foods for men that can be considered must-haves.

Eggs

Eggs have been long discarded as high cholesterol foods. But in reality, dietary cholesterol does not really affect your blood cholesterol level. Have eggs because they are rich in proteins, zinc and choline.

Quinoa

Carbs are the easiest way to get energy but they also have gluten that makes you bulge with fat. Choose quinoa as a replacement for rice and wheat because it has a lot of proteins and is also a gluten free grain.

Broccoli

You must be wondering how a green leafy vegetable can give you energy! Very often, you lack energy because your body suffers from oxidative stress. The antioxidants in broccoli can be remedy for oxidative damage in the body.

Oysters

Oysters are good for men because they contain loads of zinc that keeps their hormonal balance right. Have oysters cooked minimally so that their nutrients are not destroyed.

Almonds

Almonds contain mono-saturated fats that helps in giving you energy but do not get accumulated in the body. They also have magnesium helps in the food assimilation process of the body.

Water

If toxins accumulates in your body, you will feel tired. And the only way to flush out the toxins is to drink at least 6 litres of water everyday.

Blueberries

Very often we feel a lack of mental energy. We get this feeling that we just cannot concentrate or brainstorm anymore. Blueberries with their special impact on nerves can be had to get back some mental energy.

Lean Beef

Beef is one of the best known sources of proteins to repair your worn out muscles. Just choose the lean portions of meat to avoid consuming too much cholesterol.

Edamame

Edamame is a kind of beans. These beans are rich in proteins and thus a healthy vegan replacement for vegetarians.

Sweet Potatoes

You might sometimes feel low or fatigued due to the fall of blood sugar levels. You can easily correct this by having complex carbohydrates like sweet potatoes and get some extra antioxidants too.

Salmon

Salmon is a seafood that is very essential for men. It contains a wealth of omega-3 fatty acids. You may feel tired because of internal inflammation. The good cholesterol in salmons are anti-inflammatory.

Coffee

Caffeine is mostly seen as a villain by health enthusiasts. But caffeine taken in regulated amounts has health benefits. It definitely keeps your mind alert and boosts your energy levels.

Goji Berries

The worst fear of any man is that he will not be energetic enough in bed. You can counter this fear by having goji berries that were considered natural Viagra in ancient Chinese medicine.