4 Summer Foods To Include In Detox Diet

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Summer Foods To Include In Detox Diet
Summer heat can leave you exhausted and tired. Constant sweating and thirst can irritate you all day. To stay hydrated and active for the whole day, you can opt for healthy fluids like fruit juices and cold drinks. This is because, in summer people like to drink more fluids to get instant relief from the scorching heat. But, for how long are you going to have fluids? You can include the below given healthy summer foods to stay fit and lose weight at the same time. Following are the best summer foods to include in your detox diet.

Summer foods for detox diet:

Watermelon: For an anti-inflammatory summer detox diet, include watermelons and muskmelons in your diet list. As it is rich is water, you stay hydrated and away from constipation. The natural sugar content in these melons are great for dieters and diabetic patients. These juicy fruits refresh your mood on a hot summer day!

Mangoes: Fibre in mangoes flushes out toxins from the body. Due to this reason the king of fruits or pulpy mangoes are included in the detox diet. To get rid of sun tan and protect your hair from damage due to heat, have mangoes. The rich content of Vitamin A in mangoes gives your skin a glowing effect. And, Vitamin C in it helps you in protecting from summer sun stroke. But do not binge on mangoes because they also have high carbohydrate content.

Beetroot: Beetroot is one of the healthiest foods in this list. Include these red vegetables in your summer detox diet. The content of Vitamin C, B3, B6 and beta-carotene breaks down the toxins and makes it easy to flush them out of your body. This dietary fibre also increases the formation of blood in the body.

Lime: The time you start feeling thirsty, you just want to have chilled lemon juice or lime soda. Lime is rich in Vitamin C that keeps you hydrated and also flushes out toxins from your body. This can also be included in your detox diet. Have lemon water early in the morning to detoxify and balance the acidity levels of the food.

By including these foods in your detox diet you can actually beat this summer heat easily.

Read more about: nutrition, healthy diet
Story first published: Thursday, April 12, 2012, 11:33 [IST]
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