Headaches are one of the most common health problems that every other person suffers from. Sometimes the condition gets so worse that it even leads to nausea and vomiting.
So what do you do when you suffer from an intense headache? One of the most common answers that most of us have is pop in painkillers.
Is it the right way to deal with the pain then? Popping in painkillers every time you have a headache can lead to several side effects.
Headaches can be caused due to several reasons. Stress, sleepless nights, migraine, sinus and certain other medical conditions as well can cause headaches. If you want to know more about the causes of headaches then click here.
So the best way to get rid of headaches is to take up herbal and natural remedies as they come without any side effects.
Herbal teas are just one among the few options to cure a headache. These not only provide a refreshing feeling but are also healthy.
In addition to providing relief from headaches, herbal teas also help to improve digestion, flush out toxins, enhance the complexion and reduce hair fall.
Listed in this article are the best types of herbal teas to cure headaches.
Herbal Teas to Cure Headaches:
1. Green Tea:
This herbal tea has been used since ages as a medicine to cure several health problems. The tea contains antioxidants which provide you relief from headaches. Green tea is also useful to aid weight loss, improve digestion and prevent cancer and other diseases. Have this type of herbal tea to cure headaches.
2. Cinnamon Tea:
This mouth freshening herb is also used to provide relief from headaches. Headaches can occur due to various reasons and if migraine or cold are the reasons then, have cinnamon tea. Cinnamon is a rich source of manganese, fibre, iron and calcium which makes it an effective home remedy to cure headaches and other health problems.
3. Ginger Tea:
This is one of the most common herbal teas which is consumed as a home remedy to treat headaches. The perennial plant extracts have anti-inflammatory and pain relief properties which make it an effective herbal tea to cure headaches.
4. Chamomile Tea:
If you get migraine attacks, have chamomile tea instantly to get relief. Chamomile is an antioxidant with anti-anxiety, anti-histamine, anti-inflammatory and anti-spasmodic properties which is useful in curing headaches.
5. Peppermint Tea:
Peppermint helps in easing the headache by providing a relaxant effect to the nerves and reduces spasms in the gastrointestinal tract that can stimulate headache symptoms.
6. Basil Tea:
Basil is known for its antioxidant and anti-inflammatory properties. All that you need is 4-5 basil leaves. Add these leaves to a cup containing boiling water. Allow it to simmer for a few minutes. Now drink this; you can also add a teaspoon of honey.
7. Lavender Tea:
Take a few dried or fresh lavender flowers. Add them to a glass of boiling water and then steep it for a few minutes. Strain and then drink the tea when you have a headache.
8. Black Tea:
Drinking a glass of black tea helps in providing relief from a headache. The caffeine containted in black tea helps in stimulating the nerves and helps ease a headache.
9. Feverfew Tea:
Feverfew is known for its anti-inflammatory properties. Take a few feverfew flowers, add them to a glass of hot water and steep it for about 5-10 minutes. Drink this tea when you have a headache; it helps.
10. Lemon Tea:
Cut a slice of lemon, steep it in a glass of warm water for 2-3 minutes. The citric acid contained in lemon helps in slowing down headache and migraine attack as well. One could also add a teaspoon of honey, stir it and then drink.