First of all, do you know what cruciferous vegetables are? You may have eaten them several times, but you might not be aware of this group of vegetables and its benefits.
Yes, we are talking about the cabbage family of vegetables. Cruciferous vegetables can be called superfoods in a way due to their innumerable nutrient content.
Broccoli, cabbage, kale, cauliflower and lettuce are the major cruciferous vegetables. These vegetables are rich in vitamins, folic acid and essential minerals like iron and potassium.
These vegetables also contain omega 3 fatty acids, which is one of the best sources of good fat. Good fat helps in preventing any kind of inflammation. Also you could check out the benefits of eating cauliflower everyday, click here.
The best part about this group of vegetables is that these are easily available. You could either have them in the cooked form, boiled or even raw in the form of salads.
Above all, these cruciferous vegetables are a rich source of antioxidants that help in fighting major health issues like cancer and heart diseases.
So if you want to know why cruciferous vegetables are considered superfoods, then you need to check out this article.
Health Benefits Of Cruciferous Vegetables:
1. Fights Cancer:
Cruciferous vegetables contain phytochemicals that are very successful in lowering the risk of cancer. Basically, these vegetables are enzymatic; they stimulate the enzymes to act on the food.
They line the endometrial wall with a protective layer that discourages the growth of cancerous cells in the form of tumours. Your vital organs like liver, colon and reproductive organs remain safe if you eat this type of vegetables.
2. Good For The Eyes:
Cruciferous vegetables contain carotenoids that help in preventing macular degeneration and thus prevent loss of vision, especially among the elderly. Having a bowl of cruciferous vegetables on a regular basis helps.
3. Oxidation Stress:
Apart from being enzymatic, these vegetables are also good at relieving the overload of free radicals. When the body is exposed to pollution, it gets oxidised. These vegetables help you get rid of the toxins.
4. Boosts Immune System:
Rich in vitamins and essential nutrients, adding a bowl of cruciferous vegetables to your diet on a regular basis helps in boosting the immune system and also slows down the process of ageing.
5. Reduces Risk Of Cardiovascular Diseases:
The sulforaphane compound contained in the cruciferous vegetables helps in preventing hypertension and obesity, the two crucial factors that increase the risk of cardiovascular disease.
5. Increases Levels Of Testosterone:
You can call cruciferous vegetables aphrodisiacs of sorts because they increase the level of the male hormone, testosterone in the body. It is good for genital health and also a potent way to increase fertility.
6. Reduces Risk Of Type 2 Diabetes:
According to a study published in the Primary Care Diabetes, consuming a moderate amount of cruciferous vegetables has been found to help in decreasing the risk of type 2 diabetes.
7. Helps Reduce Risk Of Alzheimer's Disease:
The sulforaphane contained in the cruciferous vegetables are known to reduce the risk of Alzheimer's disease.