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Top 5 Foods To Increase Memory!
Here are some of main foods for memory enhancements that when included in your diet for a sharp brain will give great results.
Top
5
Foods
For
Memory:
1.
Tea:
Some
of
us
can
vaguely
recall
our
grandfathers
saying
that
if
you
drink
tea
you
will
be
good
in
mathematics.
It
is
a
old
woman's
myth
but
there
is
solid
scientific
backing
for
it.
Tea
has
ten
times
more
anti
oxidants
than
any
fruits
or
vegetables.
The
particular
anti
oxidant
in
tea
are
called
polyphenols
and
they
stimulate
your
mind.
Tea
has
also
has
a
serene
effect
on
your
brain
due
to
the
special
amino
acids;
it
allows
you
to
think
clearly.
This
secret
for
memory
charging
was
found
in
ancient
China
by
making
a
concoction
of
wild
leaves
that
we
know
as
'tea'
today.
Ginsing
tea
has
best
of
the
various
types
available.
2. From The Herb Garden: Have you ever heard of the phrase 'rosemary for remembrance'. It is an ancient magical belief that the herb rosemary brings back old memories (even from your last life). The chemical reason for this is the carnosic acid present in the aroma of rosemary that stimulates brain muscles. Ginko and Gotu Kola are also herbs used for memory in the African continent.
3. Fruits: Red and Blue will give your memory a real high. Apples and blueberries are the best known natural foods for memory enhancement. If you have a slipping memory then quercetin in apples is what you need. Blue fruits and berries have anthocyanin for increasing memory.
4. Vegetables: It is blue, red and green when it comes to vegetables. Brinjals or eggplants are infallible when it comes to your brain diet. The special nutrient nasunin in eggplants keeps the brain healthy by nurturing the lipids of the brain tissues. Beet roots and onions too supplement memory. But green, especially dark green vegtables with all their folic acids, are so good for your brain that they are prescribed to amnesia patients.
5. Fish: Bengalis keep getting the jibe that the have 'fish brains' because their diet contains lots of fish. Fish is quite simply a brain food because of the omega-3-fatty acids in its oils. The nutrients of the fish oil are irreplaceable because they cannot be produced naturally in the body.
Follow these good health tips and have lots of memory foods.
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