Just In
- 40 min ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 1 hr ago Daily Horoscope, 20 April 2024: Leo Professionals Will Face Work Related Issues At The Office
- 1 hr ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 5 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
Don't Miss
- Finance Rs 14/Share Dividend: Stockbroking Co To Consider Bonus Share, Shares Up 126% In 180-Days
- Movies Celebrating 700 Sessions: Boman Irani's 'Spiral Bound' Writing Community Flourishes!
- Sports Rohit Sharma reveals he isn't staying with Mumbai Indians squad during home matches: 'Just going an hour before'
- Technology Motorola Edge 50 Pro Goes on Sale in India at 03:00 pm Today via Flipkart: Check Price, Specs, Offers
- News Karnataka Weather Alert: Light Rains Likely In Bengaluru In Next 24 Hours, Check Latest Forecast
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
- Education IIIT-Bangalore Introduces PG Diploma In Digital Product Design And Management
- Automobiles Jawa Yezdi Expands Mega Service Camps To 32 New Cities, Focusing On Tier-II And Tier-III Regions
Premenstrual Breast Swelling And Tenderness: Causes, Symptoms And Treatment
Menstruation is one of the most uncomfortable times in a woman's life - no doubt about it. The associated pain, diarrhoea, fits of migraine and with many more to the list, pointing out the most bothersome of it all can be quite challenging. However, the topic we are going to be discussing today is one that most women suffer from. We are going to talk about the one that comes hinting that your days of white trousers are over - yes, we will be talking about breast tenderness before periods.
One of the most common and easily, the annoying PMS symptoms, breast tenderness and swelling begin around two weeks before your period. It causes discomfort and unease and is medically termed as cyclical mastalgia [1] .
A part of the group of symptoms called premenstrual syndrome, or PMS, premenstrual tenderness and swelling can also be a sign of fibrocystic breast disease - a condition that causes painful, lumpy breasts before the menstrual period [2] .
The cyclic breast pain is linked to the monthly rise and fall in the oestrogen and progesterone levels - which is why you experience the pain at times only. In almost all cases, the swelling and tenderness is never a cause for anything serious as it usually subsides on its own once menstruation begins [1] .
But if the condition persists even after your menstrual period, consult a doctor immediately.
Are Your Period Choices Affecting Your Health?
Causes Of Premenstrual Breast Swelling And Tenderness
On exploring the reason behind the condition, it can be asserted that there are several possible causes [3] and they are mentioned below.
- Hormonal fluctuations: A change in your hormone levels during your monthly cycle may be a possible reason for your breast swelling and tenderness. With the oestrogen and progesterone levels rising up and down during the month, studies point it out as being a cause.
- Fibrocystic breast disease: The hormone fluctuations during this period can stimulate the breasts, causing enlargement of the milk glands and ducts - which can lead to the development of benign lumps or breast cysts [4] .
- Excessive caffeine: According to a study, excessive consumption of caffeine is one of the major causes of the swelling and the tenderness.
- Medication: The use of certain medications, such as oral birth control pills as well as infertility medications can stimulate the swelling or soreness in the breast tissue [5] .
Apart from these, certain lifestyle and habits have been asserted to be the causes, such as a high-fat diet could be the cause of a worsen the condition. Chronic stress is linked as a possible cause.
Symptoms Of Premenstrual Breast Swelling And Tenderness
The signs begin to develop around two weeks before menstruation and fade away at the start of your period. The most common signs of the condition are as follows [6] :
- Soreness and dull pain in the upper and outer area of both breasts
- Pain that affects both breasts, and may often also spread to the armpits
- A feeling of heavier or swollen breasts before period
Treatment For Premenstrual Breast Swelling And Tenderness
The condition can be treated effectively with over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), which also help relieve cramping associated with PMS.
Sustainable Menstruation Through Menstrual Cup
Hormonal birth control, including oral contraceptive pills, can also reduce swelling and pain [7] .
If the pain is severe and prolongs even after your period, consult a doctor. Consequently, if you have the following symptoms, consult a doctor immediately [8] .
- Breast pain that interferes with your ability to sleep or perform daily tasks
- Lumps that occur only in one breast or any lumps
- Discharge from the nipple, especially if the discharge is brown or bloody
Prevention Of Premenstrual Breast Swelling And Tenderness
Although the condition subsides on its own at the start of the period, there are a number of ways in which you can reduce or manage the swelling and tenderness and they are as follows [9] [10] :
- Reduce or eliminate caffeine intake
- Follow a low-fat diet
- Wear a firm, supportive bra
- Do gentle exercises like simple breathing exercises, massage, aromatherapy and deep breathing
- If using any, change your birth control method
- [1] Goodwin, P. J., Miller, A., Del Giudice, M. E., & Ritchie, K. (1997). Breast health and associated premenstrual symptoms in women with severe cyclic mastopathy. American journal of obstetrics and gynecology, 176(5), 998-1005.
- [2] Goodwin, P. J., DeBoer, G., Clark, R. M., Catton, P., Redwood, S., Hood, N., & Boyd, N. F. (1995). Cyclical mastopathy and premenopausal breast cancer risk. Breast cancer research and treatment, 33(1), 63-73.
- [3] Meyrick, R. L., & Smith, I. (1972). Benign breast swelling. British medical journal, 2(5813), 585.
- [4] Balleyguier, C., Arfi-Rouche, J., Haddag, L., Canale, S., Delaloge, S., & Dromain, C. (2015). Breast pain and imaging. Diagnostic and interventional imaging, 96(10), 1009-1016.
- [5] Penn, I. W., Chang, Y. C., Chuang, E., Chen, C. M., Chung, C. F., Kuo, C. Y., & Chuang, T. Y. (2019). Risk factors and prediction model for persistent breast-cancer-related lymphedema: a 5-year cohort study. Supportive Care in Cancer, 27(3), 991-1000.
- [6] Hwang, S. B., Choi, B. S., Byun, G. Y., Koo, B. H., & Lee, S. R. (2017). Accessory axillary breast excision with liposuction using minimal incision: a preliminary report. Aesthetic plastic surgery, 41(1), 10-18.
- [7] Fosnot, J., Fischer, J. P., Wu, L. C., & Serletti, J. M. (2015). The patient’s perspective on the effect of autologous breast reconstruction on lymphedema. Annals of plastic surgery, 75(2), 149-152.
- [8] de Oliveira, M. M. F., Sarian, L. O., Gurgel, M. S. C., Almeida Filho, J. G., Ramos, C. D., de Rezende, L. F., & Amorim, B. J. (2016). Lymphatic function in the early postoperative period of breast cancer has no short-term clinical impact. Lymphatic research and biology, 14(4), 220-225.
- [9] Arora, B. K., Arora, R., & Aora, A. (2016). Axillary accessory breast: presentation and treatment. International Surgery Journal, 3(4), 2050-2053.
- [10] de Oliveira, M. M. F., de Rezende, L. F., do Amaral, M. T. P., Pinto e Silva, M. P., Morais, S. S., & Costa Gurgel, M. S. (2014). Manual lymphatic drainage versus exercise in the early postoperative period for breast cancer. Physiotherapy theory and practice, 30(6), 384-389.
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- healthWhat Is PCOD? Causes, Signs, Risks, Complications, Treatment, Prevention, Diet, and More
- healthHow Long Can You Wear A Sanitary Napkin? Side Effects, Tips, And More
- healthEating These 4 Foods Can Worsen Your Periods, Especially If You Have PCOD
- healthDid You Know That Chronic Stress Can Affect Menstruation And Vice Versa?
- healthDiscover the Beginner's Guide to Tracking Your Menstrual Cycle
- healthDiscover the Best Yoga Poses for PCOD: Alleviate Symptoms and Improve Menstrual Health!
- healthWhen Can You Expect Your Child's First Period? When Is It Too Late?
- healthThe Right Management Plan For Anxiety During Menopause
- healthWhat Are The Warning Signs Of Osteoporosis During Pre, Peri And Post Menopause?
- healthInternational Cat Day 2023: Did You Know That Cat Purring Can Benefit Your Health? Check Out How!
- healthMyths vs Facts: Does Your Period Stop In Water?