You might be a very health conscious person. You watch what you put into your mouth, you exercise regularly, you meditate to keep stress levels at bay, you go for regular health check-ups, you get seven to eight hours of sleep every day and you think that you will not end up with any kind of disease because you take very good care of yourself.
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Think twice. In spite of following a very healthy lifestyle, you might end up with heart diseases. You wonder how. The culprit is air pollution.
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We all know that air pollution causes a number of respiratory diseases and children and old people end up suffering from it the most as they have low immune levels. Now researchers have proved that air pollution can end up causing heart diseases as well.
Hence, in this article we shall talk about certain things that you can do to protect yourself from air pollution and eventually end up protecting your heart. Read on to know more.
1. Stop Travelling During Peak Hours:
The first thing that you must do to protect your heart from air pollution is to stop travelling during peak hours when the pollution level is at its peak. Make sure to keep your windows up while in the car.
2. Avoid Exposure To Smoke:
If you are a person who spends a lot of time in the kitchen, make sure to fit a chimney or an exhaust fan in the kitchen in order to avoid exposing yourself to smoke too much. Make sure to use a gas or fire stove instead of the wooden ones that cause a high amount of air pollution.
3. Avoid Places Where Pollution Is High:
If you are a person who loves to exercise, make sure to exercise when the pollution level is very low, that is, during early mornings. Make sure to avoid exercising during times when the pollution level is high and also avoid places where the pollution level is high. Look for clean and clear stretches of land and places far away from factory areas.
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4. Air Cleanser Installation:
You can install a high-efficiency air cleanser at home which is portable. This will help to keep the air in your house pollution free.