Amazing Ways To Prevent The Heart From Air Pollution

Read this article to find out how you can save your heart from air pollution.

By Lekhaka

Monday, January 30, 2017, 11:00

You might be a very health conscious person. You watch what you put into your mouth, you exercise regularly, you meditate to keep stress levels at bay, you go for regular health check-ups, you get seven to eight hours of sleep every day and you think that you will not end up with any kind of disease because you take very good care of yourself.

Also Read : Warning Signs Of Heart Failure

Think twice. In spite of following a very healthy lifestyle, you might end up with heart diseases. You wonder how. The culprit is air pollution.

1. Stop Travelling During Peak Hours:

The first thing that you must do to protect your heart from air pollution is to stop travelling during peak hours when the pollution level is at its peak. Make sure to keep your windows up while in the car.

2. Avoid Exposure To Smoke:

If you are a person who spends a lot of time in the kitchen, make sure to fit a chimney or an exhaust fan in the kitchen in order to avoid exposing yourself to smoke too much. Make sure to use a gas or fire stove instead of the wooden ones that cause a high amount of air pollution.

3. Avoid Places Where Pollution Is High:

If you are a person who loves to exercise, make sure to exercise when the pollution level is very low, that is, during early mornings. Make sure to avoid exercising during times when the pollution level is high and also avoid places where the pollution level is high. Look for clean and clear stretches of land and places far away from factory areas.

Also Read : Here Are Few Natural Ways That Help In Preventing Cardiac Arrest