As human beings, we are always drawn to things that make us feel good, right? It is but natural!
Good food may make a lot of people happy, exercising could help others reach a state of mental calm and so on.
While there are other things like alcohol, drugs, cigarettes, etc., that can also make a person feel temporarily happy and calm.
However, the above-mentioned habits are called 'vices' because they can harm your health extremely and quickly, even though it may seem like they are giving you a sense of "high".
Now, if you are someone who cannot go even for a couple of hours without smoking a cigarette, then surely, you may be worried that your addiction to smoking is a vice that could be ruining your health and life, right?
If yes, then what you are thinking is right, because smoking is a habit that is extremely injurious to health, as mentioned on the cigarette packets themselves!
Cigarette smoking is known to be one of the main causes for a number of disorders, both minor and major.
The effects of smoking can cause serious disorders like cancers of the lungs, throat, mouth, etc., and more minor ones such as sinusitis, bronchitis, fatigue, irritable bowel syndrome, etc.
Smoking also creates a psychological dependency on nicotine, which is the main psychoactive substance that is found in tobacco.
When a person smokes cigarettes, the nicotine found in it is infused in the person's lungs and also the bloodstream, depositing toxins in all parts of his/her body, thereby putting his/her health at risk.
Did you know that there is a home remedy which can flush the nicotine out of your system and make your lungs healthier? Check it out here!
- Fresh Onion Juice - ½ a glass
- Turmeric - 1 tablespoon
- Ginger Paste - 1 teaspoon
This natural remedy that can detoxify a smoker's lungs works effectively, when used on a regular basis, in the right amounts.
Along with consuming this remedy, one must make a conscious effort to quit smoking, all together!
Quitting smoking could prove to be extremely hard at first, but eventually if you are strong-willed, you can give up on this habit, when you realize that it can be fatal for you!
You can also visit a health professional who can tell you about certain treatments that can help you quit smoking.
This remedy will not work, if you continue to smoke while consuming it. Along with taking this medication, you must also eat healthy and exercise on a daily basis.
The combination of onion juice, turmeric and ginger makes for an excellent natural detox that can flush out the toxins accumulated in a smoker's lungs, as it contains a high amount of healthy antioxidants.
This remedy can also improve your immune system and repair the damage caused in your lungs from smoking.
Method Of Preparation:
- Add the suggested amounts of ingredients to a glass of warm water.
- Stir well to form a mixture.
- Consume this mixture, every morning, after breakfast, for at least a month.