Do you have chest pain or are suffering from shortness of breath and frequent weakness? You need to get it checked as soon as possible. This could be one of the symptoms that you are suffering from clogged arteries.
So how do we get rid of such clogged arteries? If you are suffering from this condition, then today in this article we will be explaining about one amazing drink that helps to clean the clogged arteries and this is also one of the best known ways to prevent a heart attack.
Also Read: Foods To Prevent Clogged Arteries
Arteries are the vessels, whose main function is to carry the blood that is pumped from the heart to other parts of the body. Consuming foods containing high-fat, excessive smoking and lack of exercise are a few of the factors that can cause clogging of the arteries. When this is left unchecked it can damage the blood flow and as a result cause serious heart problems.
In order to get rid of clogged arteries and prevent severe heart attack, one amazing natural drink helps. All that you need for preparing this drink is explained here. Take a look.
Take about a handful of washed raisins. Raisins are rich in fibre and potassium that help in maintaining the heart health.
Take two teaspoons of grated ginger. The two important compounds - gingerols and shagaols found in ginger help in preventing the build up of plaque and lower the levels of plaque that are existing. This helps in lowering the bad cholesterol level and prevents heart attack.
Take about two tablespoons of honey. The honeybee nectar is rich in antioxidants. It helps in cleansing the arteries and protects the heart.
4. Green Tea:
Take about-3-4 teaspoons of green tea. Green tea is known to clear the artery passage and helps in reducing the bad cholesterol level, thus helping in protecting the heart.
In order to prepare this drink you need one glass of clean drinking water.
Method To Prepare The Drink:
1. Put the raisins in a pot, add water and then cook it on a low flame for about 10 minutes.
2. Take the pot off the stove. Now add the honey, ginger and the green tea.
3. Close the pot tightly using the lid. Leave this mixture overnight.
4. In the morning strain it and have a glass of this drink twice a day before food.
5. Do this until the symptoms subside.