Yeast infection is also known as Candida overgrowth, scientifically. Candida is the scientific term used for yeast. Naturally, a small amount of yeast resides in our mouth, intestines, lips of vagina, etc., but when our medications, diet or environment change, the foreign substances react with these to cause infections.
When this happens, the yeast multiply and enter the blood stream where it infects the stomach and guts.
Diet is an important factor that helps to maintain and regulate the yeast levels.
Let's know about these superfoods that help to get rid of a yeast infection!
#1 Coconut Oil
Coconut oil is natural in fatty acids and contains a compound called caprylic acid. This acid is basically anti-fungal in nature and helps to fight the yeast infection. It interferes with the growth areas and curbs the duplication of the yeast, causing them to slowly die.
Garlic is an age-old vegetable that helps to get rid of a lot of infections, be it cold, fever or even yeast infection. Garlic contains a compound called allicin that has a sulphur base. This compound is anti-fungal in nature and helps to fight the infection. Garlic should be consumed raw when you want to treat a yeast infection.
#3 Apple Cider Vinegar
Apple cider, just like garlic, is a very beneficial food that helps to keep the body healthy. This is the only type of vinegar allowed in a Candida diet. Studies have shown that the acidic nature of the vinegar helps to break down the Candida, hence curbing the infection.
#4 Cruciferous Vegetables
Cruciferous vegetables include cauliflower and broccolis. These vegetables have numerous benefits that help to keep the body healthy. These vegetables contain isothiocyanates that help to fight the infection. The sulphur and nitrogen content in the veggie helps to efficiently curb the infection.
Ginger is yet another superfood that helps to treat a lot of infections. It contains gingerols and shogaols which are anti-inflammatory in nature. Being anti-fungal in nature, it helps to curb the yeast infection. Eating ginger helps to detoxify the Candida overgrowth.
#6 Olive Oil
Olive oil is the healthiest substitute of any refined oil by far. Other than olive oil, flax seed, avocado and primrose oil help in curbing infections. They contain a substance called polyphenols, which are basically antioxidants in nature and can help to fight the body against Candida.
Cloves are very beneficial for treating a lot of infections, especially the ones regarding teeth and gums. Cloves have eugenol, which are essential oils that are anti-fungal in nature. It is also beneficial for finger and toe-nails.
Cinnamon, just like cloves, is an anti-inflammatory spice that is used to treat various infections. This spice is loaded with antifungal properties similar to caprylic acid. It damages the cell formed by yeasts, causing it to divide and eventually die. Cinnamon should not be eaten by pregnant women or in the presence of any stomach ulcers.
#9 Wild Salmon
Salmon is a kind of fish that is found in the coastal areas and it is a stable diet for the people residing nearby. Salmons, like trouts and tunas, are an essential source of omega-3 fatty acids that provide a lot of benefits to the body. Their antifungal properties help to curb the infection and prevent it from spreading further.
#10 Lemon Juice
Lemon juice is an excellent source of vitamin C that helps to boost immunity and fight with infections that are caused in the body. Lemon also contains mild anti-fungal properties that help to detoxify the infected areas and fight off the Candida.
These are the few foods that can help you fight Candida infection effectively. Always remember to reside to treatment as soon as you can because the Candida can spread real quick and cause more severe infections.
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