Backache is a common condition that people of all age groups suffer with. Millions of people around the world experience back pain problems at some point or the other in their lives. Nowadays, people are highly busy, also accompanying this are strenuous activities that one has to do, which is one of the main causes of back pain.
The symptoms of back pain include stiffness in the spine, chronic ache in the lower back or around the hips, difficulty in sleeping on the bed and inability to stand or sit for a longer period of time.
Backache can occur due to a number of reasons caused by stress, improper diet, muscle tension, lack of exercise, poor body postures, excess body weight and arduous physical labour. It is important to not ignore this health issue, as it may cause other serious health problems in the near future.
However, it is easy to treat back pain and there are a number of natural home remedies for back pain that can be used for an instant relief.
Here are the 10 natural home remedies for back pain, take a look.
Garlic is a magical ingredient that can help treat a backache due to its high selenium content. It also contains the phytochemical known as capsaicin that makes garlic a natural painkiller. Eating two to three garlic cloves daily in the morning on an empty stomach will help reduce back pain.
2. Coconut Oil
Coconut oil is the universal remedy for treating all kinds of back pain. Coconut oil contains anti-inflammatory properties because of high lauric acid content. Try applying coconut oil for instant relief!
Ginger contains anti-inflammatory compounds that help relieve back pain. To reduce discomfort and pain, use ginger in cooking or you can drink ginger tea daily.
Basil leaves are loaded with medicinal properties and it is an amazing remedy to treat lower back pain. Basil relieves soreness by relaxing the tense back muscles and reduces inflammation. Drink basil tea or use basil to season your cooking if you are suffering from back pain.
5. Turmeric Milk
Turmeric is a natural home remedy and an effective ingredient that is always available in the kitchen. Curcumin, a compound in turmeric, is known to reduce inflammation and milk is rich in calcium and vitamin D that help keep the bones stronger.
6. Chamomile Tea
Chamomile tea has been used to provide an instant relief from stress and also reduce muscle spasms, thus by soothing muscle tissues. Drink chamomile tea to subside backache that will help in calming the tense muscles in the back.
7. Poppy Seeds
Poppy seeds are one of the home remedies to cure back pain, as they are rich in vitamins and minerals. Poppy seeds also contain antioxidant properties that help in minimizing back pain.
Wheat is also another effective home remedy for backache. It consists of phosphorous, zinc, copper, vitamin E, calcium and fibre. Wheat also contains analgesic properties that help in relieving lower and upper back pain.
Honey is known to have healing properties because it contains antibacterial and anti-inflammatory properties. Drinking honey with a glass of lukewarm water can help ease lower back pain.
10. Extra-virgin Olive Oil
Olive oil contains a compound called oleocanthal that helps to relieve pain. Olive oil is a natural pain reliever that has fantastic health benefits, which helps reduce pain and inflammation.