That uneasiness, a feeling of fullness and bloated stomach can make you feel uncomfortable, which is something that all of us hate. But despite being too careful, you tend to develop it. So, how do we get rid of a bloated stomach?
You might have got several suggestions and remedial measures from your friends and relatives; but to get rid of bloated stomach, one needs to try out home remedies.
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The best part about these natural home remedies is that they do not have any side effects like other forms of medications. Hence, one could have it without any fear.
There are several factors that might cause stomach bloating. When there is excess gas formation due to consumption of unhealthy foods containing too much of oil or salt, it makes your stomach feel heavy and bloated.
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Other circumstances that lead to bloating of the stomach are hormonal changes, pre-menstrual syndrome, consumption of excessive food, etc. Hence, a change in lifestyle and food habits would certainly help in getting rid of bloated stomach for good.
Here is a list of 15 amazing home remedies that will help you get rid of bloated stomach. Have a look.
You can chew small pieces of ginger or boil it and drink the water in the form of tea as a herbal cure for bloated stomach, as ginger helps in better digestion and reduces the bloating instantly.
2. Baking Soda:
Take one teaspoon of baking soda, add it to a glass of water. Stir it well and then drink it. This will help neutralise the stomach acid and prevent the stomach from bloating.
Add turmeric to your daily food or just take one teaspoon of turmeric powder and add it to a glass of hot water, allow it to cool for a while, stir it and then drink it. Turmeric is one of the best natural ingredients to treat bloated stomach.
4. Chamomile Tea:
Take a few chamomile flowers, add them to boiling water. Allow it to steep for about five minutes. Stir it and then drink it as a tea. This tea will give you an instant relief from stomach bloating.
5. Eucalyptus Oil:
Add a few drops of eucalyptus oil in a glass of water. Stir it well and then drink it once a day. It helps in getting rid of bloated stomach.
6. Green Tea:
One of the best antioxidants, green tea helps in detoxifying the stomach and reduces bloating of the stomach naturally.
7. Betel Leaf:
Take a betel leaf and then add clove to the leaf. Have this leaf after every meal. This will help to release the gas formation in the stomach and thereby prevent stomach bloating.
8. Fennel Seeds:
Take a few fennel seeds, crush it and then boil it along with water. Strain it and then drink it after your meals. This helps in preventing indigestion and stomach bloating.
One of the best treatments to get rid of bloated stomach is peppermint. Take a few peppermint leaves, boil it in water for about 5 minutes. Allow it to cool, strain it and then drink it after your meals.
10. Black Salt:
To get rid of bloated stomach, take a teaspoon of black salt, add one teaspoon of lemon juice and a pinch of asafoetida along with a glass of hot water. Drink this about twice in a day. It helps.
11. Clove Oil:
Add a few drops of clove oil in a glass of water. Sir it well and then drink it once a day. It helps in treating bloated stomach for good.
12. Black Pepper:
One of the most easiest natural ways to get rid of bloated stomach is black pepper. Add a pinch of black pepper in your food or tea and then have it.
Take a teaspoon of cinnamon powder, add it to a cup of hot water, mix it well and once cool, drink it about 2-3 times in a day. This will help in getting rid of bloated stomach quickly.
Yogurt is one of the best probiotics that helps replenish the good bacteria and clear the intestine. This further helps in preventing bloating of the stomach.
One of the best home remedies for bloated stomach is triphala. Add half a teaspoon of triphala, and about one teaspoon of honey into a glass of warm water. Mix it well and then drink it before going to bed.