Have you suddenly developed a nasty and irritating stuffy nose? Well, this is nothing but a summer cold. Due to the change in weather, the body temperature fluctuates and the immunity drops affecting you with either a cold or a cough.
To treat this summer cold, the best thing you can do is to turn to home remedies. When you consume these simple and powerful foods, you will soon realise that your immunity level has increased and your metabolism has become stronger.
These foods contain vitamins that help to work on your body, and thus increase your immunity to fight against the summer infection. Foods that are citrus in nature are also helpful in making you feel better.
The more water you consume, the more it will have a good impact on your body. Water aids in flushing out the toxins from the body.
You can also drink plenty of fruit and vegetable juices, as they too contain elements that will build your strength.
So, here are some of the best foods that can aid in making you feel better and in turn help you fight this summer cold. You must take a look at these:
Since you are down with a cold, the best food you can turn too is coconut water. Drink sweet tender coconut twice in a day and enjoy the taste of the sweet coconut too. Since this fruit has powerful vitamins and protein, it is best to fight off that cold.
Drink rose water twice in a day to bring down the level of heat in the body. Rose water is made from crushed petals of rose and a little bit of honey is added to it. You can also add sugar or a pinch of gur or jaggery, since both are helpful in making you feel better.
There are plenty of fruit juices that you can drink to drive away that virus. Fruits that are rich in vitamin C are simply the best. Oranges, pineapple and watermelon juices should be a must add to your daily diet. Vitamin C fights the infection and makes you feel better in no time.
When you add fibre foods to your diet, you gain more strength, as fibre helps to increase the metabolism levels. Fibre-rich foods like whole grains and brown rice are easily digestible and are healthy to be consumed.
To fight the infection and to feel better, drink two cups of green tea. This herbal tea will de-congest your nose and the infection in the chest in no time at all. Make sure you add a bit of lemon juice to the green tea as well, as it aids in killing the bacteria due to the presence of antioxidants.
Vitamin A Foods
Bell peppers, organ meat and vegetables all contain vitamin A. These foods are powerful in fighting off the infection in the body. When you consume these foods, make sure that your intake of water also increases. Have these foods to get rid of that stuffy nose.
You must know that leafy green vegetables help to build your strength. They aid in fighting infection and harmful bacteria in the body. Green foods like spinach, kale and cucumber are the best to be consumed during summer. They will cleanse your body and work on your immunity to fight the cold naturally and effectively.