Eating healthy is definitely good for having a healthy heart. But, if you aim at reducing LDL cholesterol, you have to focus more on certain foods that will help you to achieve this aim.
Cholesterol is not a bad thing. Our body needs enough cholesterol for its normal functioning. However, this will become harmful when the LDL part of the total cholesterol increases.
Also Read: Home Remedies to Control Bad Cholesterol
Low Density Lipoprotein (LDL) or bad cholesterol is always a culprit for heart diseases. As the name indicates, bad cholesterol is indeed bad for your heart's health.
Genetics play an important role in deciding the lipid content in your body. But, at the same time, your lifestyle and diet also play an important role in increasing the level of bad cholesterol.
Bad cholesterol can cause the formation of plaque in your coronary artery walls. If not controlled at the right time, this will increase your risk of a heart attack and stroke.
Foods rich in saturated fats like beef, butter and whole milk dairy products and trans-fats like fast foods increase the level of LDL. It is important to avoid these foods from your diet.
Along with that, you should also increase the intake of certain foods that can help in lowering the level of LDL.
Here, we will discuss more about some of the foods that will help in reducing LDL cholesterol. The best thing about this is that all these foods are delicious and are easy to make a part of your daily diet.
Amla is probably one of the most widely used home treatments for reducing LDL cholesterol. You can take amla as such or can make chutney. There are researches that support this ability of Indian gooseberry to regulate lipid metabolism.
The high amount of sulphur compound called allicin in raw garlic is very effective in reducing bad cholesterol. Chewing one or two garlic cloves daily will considerably improve the level of good cholesterol and reduce bad cholesterol. You can use garlic as such or as a seasoning in salads, soups, or bread.
There are many researches which prove that turmeric is an excellent ingredient of the Indian dishes that can reduce LDL level. Turmeric can reduce the cholesterol deposits and plaque that get accumulated on the artery walls. Drink turmeric milk or add turmeric to the curries to benefit from this ingredient.
There is always a controversy about the use of coconut oil to reduce bad cholesterol. But, many researches prove that using coconut oil can reduce LDL to a significant level. Try using coconut oil and get a blood check done to note the difference.
Apple Cider Vinegar
Liver plays an important role in regulating the level of LDL. Apple cider vinegar is one of the best options to get the best result. Acetic acid in apple cider vinegar is the main factor that contributes to this property.
Boil a mixture of two teaspoons of coriander powder and a cup of water. Strain this and drink this daily. If you prefer, add milk, sugar or cardamom and use this as a replacement for your daily sip of tea.
Green tea is a popular choice for people who want to lead a healthy life. Among the many health benefits of green tea, reduction of LDL cholesterol is the most important one. The high antioxidant content can help reduce the bad cholesterol level in the body.