Just In
- 1 hr ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 5 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
- 8 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 11 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
Don't Miss
- Sports PBKS vs MI Twitter Reaction: Fans go wild on Social Media as Hardik Pandya celebrates Rohit Sharma's One-Handed Six
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Movies Masaba Gupta Expecting First Child With Hubby Satyadeep Misra; Neena Gupta Shares Excitement In VIRAL Post
- Finance 7:1 Bonus, Rs 778.75/Sh Dividend In 20 Yrs: Infosys To Offer Massive Rewards, Up Next Rs 28/Sh Payout Soon
- News Social Media Users Laud Gujarat Titans' Fangirl, Call Her Ana de Armas' Lookalike
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Automobiles All About Electronic Stability Control ESC: Working & Advantages
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Are You Suffering From Chronic Back Pain? Try This One Exercise, It Helps !
Are you one among those who is confined to long hours of desk job? Then for sure you would be having a terrible back pain by the end of the day and this continues for long.
For a condition like this, here is this one exercise which helps ease the back pain. Check out this video and have a clear view about the steps to perform the exercise.
When you sit for long and keep working continuously your back gets stressed. The lower portion of your body, especially around the hips and the muscles gets tightened up. Your back forms the support for all your movements, so when this back portion gets stressed, your standing as well as walking gets affected.
If not taken care of on time, the pain might aggravate, cripple you down and impair your movement as well.
Also Read: Yoga For Back Pain
Well, most of us resort to painkillers to get rid of back pain, but this provides just temporary relief. Again after a few days the pain is back.
Hence, the best way out is to improve the posture. For this, one exercise which helps is explained here. Take a look at this step-wise procedure to perform the exercise.
#1. Choose a little open area in your house close to the wall or some couch.
#2. Place a soft cloth or cushion on the floor.
#3. Using this as a support place one of your knees bent onto that cloth placed on the floor.
#4. Slowly take that foot up in bent position with the front side pressed against the wall.
#5. Gently stretch and pull the upper portion of the body towards the wall so that the head touches the wall.
#6. You should feel the stretch in your thighs.
#7. Do this once to twice a day everyday and you will find the difference.
- wellnessWhat Kind Of Heart Pain Is Serious? How Do You Know If Chest Pain Is Heart Pain?
- healthWhy Does A Breakup Hurt? Is The Physical Pain Real Or Just In Your Head?
- healthHow To Get A Slipped Disc Back In Place?
- health4 Common Myths About Arthritis Debunked!
- healthYour Kitchen Holds the Secrets to Winter Knee Pain Relief
- wellnessDid You Know Your Own Blood Can Be Used For Pain Relief?
- wellness5 Bizarre Home Remedies For Pain Relief: Read It To Believe It!
- healthHow To Dry Rose Petals To Make Rose Tea At Home? Best For Weight Loss, Menstrual Cramps And More
- healthSuffering from Ear Pain? Uncover Its Possible Reasons and Notifications!
- pregnancy parentingWhy Some Women Don't Feel Pain During Childbirth: Is It Normal?
- healthDo You Take Painkillers For Every Single Pain? You May Be At Risk Of These Side Effects
- healthGet Back On Your Feet with These 5 Low Impact Exercises After A Leg Injury!