Click it and Unblock the Notifications
Latest Updates
-
Delhi Building Collapse: 50-Year-Old PG Building Falls In Satya Niketan, What Happened? -
Mamitha Baiju Scores Hat-Trick With ₹200-Crore Hits In A Year: 5 Times Premalu Star Served Effortless Fashion -
Waking Up Multiple Times to Urinate? Doctor Explains When Nighttime Bathroom Trips Need Medical Attention -
Could Your Daily Soft Drink Be Affecting Your Liver? What Doctors Want Regular Consumers To Know -
Vaastu Tips For Children’s Bedroom: From Study Table Placement To Sleep Direction, Expert Shares Simple Rules -
Aja Ekadashi 2026: 6th Or 7th September? Know The Correct Date, Vrat Katha, Tithi And Rituals -
PCOS Is Getting Younger: Why More Teenagers Are Being Diagnosed Than Ever Before -
National Nutrition Week 2026: What To Eat To How To Eat — Expert Shares 7 Ayurveda Rules For Mindful Nutrition -
Kareena Kapoor's Power Dressing At ‘Daayra’ Trailer Launch: 6 Bollywood Actresses Who Owned The Blazer Trend -
Dahi Handi 2026: Why Govindas Form Human Pyramids And What The Tradition Really Means
Are You Suffering From Chronic Back Pain? Try This One Exercise, It Helps !
Are you one among those who is confined to long hours of desk job? Then for sure you would be having a terrible back pain by the end of the day and this continues for long.
For a condition like this, here is this one exercise which helps ease the back pain. Check out this video and have a clear view about the steps to perform the exercise.
When you sit for long and keep working continuously your back gets stressed. The lower portion of your body, especially around the hips and the muscles gets tightened up. Your back forms the support for all your movements, so when this back portion gets stressed, your standing as well as walking gets affected.
If not taken care of on time, the pain might aggravate, cripple you down and impair your movement as well.
Also Read: Yoga For Back Pain
Well, most of us resort to painkillers to get rid of back pain, but this provides just temporary relief. Again after a few days the pain is back.
Hence, the best way out is to improve the posture. For this, one exercise which helps is explained here. Take a look at this step-wise procedure to perform the exercise.
#1. Choose a little open area in your house close to the wall or some couch.
#2. Place a soft cloth or cushion on the floor.
#3. Using this as a support place one of your knees bent onto that cloth placed on the floor.
#4. Slowly take that foot up in bent position with the front side pressed against the wall.
#5. Gently stretch and pull the upper portion of the body towards the wall so that the head touches the wall.
#6. You should feel the stretch in your thighs.
#7. Do this once to twice a day everyday and you will find the difference.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google