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What Is Sleep Paralysis

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What is sleep paralysis? Well, it is a condition in which a person may not be able to move during sleep. But the person may feel awake and helpless while unable to move.

This condition may cause panic as the person may get scared and clueless about the reason for the motionless state.

This is not considered as a serious condition and it may occur very rarely.

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What causes sleep paralysis? Well, there are several reasons for this condition out of which lack of enough sleep is the primary cause.

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The main reason behind this condition is irregularity in the sleep cycles or sleep phases. The most scary part is that the person feels wakeful and helpless as the transition between the sleep and wakeful state gets disturbed.

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Causes

One of the important causes of sleep paralysis is found out to be sleep deprivation. Those who suffer from insomnia may fall prey to this kind of a condition.

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Symptoms

Some of the symptoms of this condition include motionless state, terror, sensation of smell-sound and scary feelings.

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Sleep Patterns

People working during the nights may lack sufficient sleep during the day. Their sleep patterns may suffer severely and that is why sleep paralysis is commonly seen in them.

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Genetic Factors

Research suggests that genetic factors can also be one of the sleep paralysis causes. So, if any of your ancestors suffered from this disorder, you may be at risk of experiencing this condition.

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Age Group

Several studies indicate that sleep paralysis occurs mainly during teenage. It may occur only in some people and only once or twice. Rarely it becomes a chronic condition.

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Narcolepsy

Most of the people who are suffering from narcolepsy are more likely to suffer from sleep paralysis.

Read more about: sleep health disorder cure wellness
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