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10 Shocking Causes Of Arthritis
Inflammation of one or more joints, that leads to disorder of joints is known as arthritis. It normally affects people over 50 years of age, particularly women and very rarely young people. There are many causes of arthritis and it varies among people.
The two common types of arthritis are osteoarthritis and rheumatoid arthritis. Severe joint pain, inflammation and stiffness around the joints are the most commonly seen symptoms of arthritis.
The other symptoms associated with arthritis are muscle pain, weight loss, lack of sleep, immobility, loss of flexibility. There are some shocking causes of arthritis in the body that many people are unaware of.
The most widely found arthritis is osteoarthritis and is often called as the wear and tear arthritis. On the other hand, rheumatoid arthritis is the inflammation and stiffness of joints with unbearable pain.
Yoga Poses To Relieve Arthritis Pain
If untreated, this form of arthritis can even lead to permanent deformity. Causes of arthritis may vary from hereditary to the unhealthy lifestyle of people.
Lets' look at some of the shocking causes of arthritis in the body in this article today.
Ageing
Osteoarthritis is the most common form of arthritis that occurs with ageing. As a person gets older, the ability of the cartilages to heal on its own decreases, causing arthritis.
Smoking
Many researchers suggest that those who smoke have double risk of developing arthritis than non-smokers. Smoking shoots up the inflammation levels of the body, which is the root cause for all types of arthritis.
Eating Red Meat
This can dramatically double the risk of getting rheumatoid arthritis, a more complex form of arthritis. This is one of the most shocking causes of arthritis in the body as it escalates the inflammation levels of your body.
Vitamin-C & Vitamin-D Deficiency
Some people do not consume enough vitamin C and vitamin D rich fruits and vegetables, which our body needs for the proper functioning of the bones. These people have higher chances of developing osteoarthritis.
Weight
Increase in body weight often puts more pressure to the joints, especially in the knees. Every pound of weight you gain might increase at least 3-4 pounds of added weight on your knees.
Allergies
Whether you're hypersensitive to peanuts or dust, those hypersensitivities can make your joints shout out in torment. Allergies can affect your immune system which in turn increases the inflammation levels.
Athletics
Athletes are more prone to repetitive injuries which can cause arthritis. Athletes who play football, tennis, or running have to do exercises regularly to strengthen their muscles, if not it will weaken their muscles leading them to develop osteoarthritis.
Heredity
One of the most common causes of arthritis in humans is genetic mutation or heredity. Osteoarthritis of the knees are often regarded as the inherited type of arthritis.
Unhealthy Life Style
Lack of exercise and eating unhealthy foods can cause unnecessary weight gain. Also, watching TV and sitting idle without doing any normal work can also hinder the mobility of joints.
Physically Demanding Job
People engaged in jobs that require repetitive movements of the joints also develop arthritis. This is one of the shocking causes of arthritis in the body and they are ignorant of the fact that repetitive work or injuries can cause arthritis.
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