10 Reasons Why We Feel Sleepy At Work?

Saturday, August 29, 2015, 13:12 [IST]

Sleepy at work is one of the common things that we experience almost everyday, either in the morning or post lunch after a heavy meal. Most of the time it is the latter! When your body is tired and limp with sleep it could probably be a health issue, like a sign of depression, obesity or even a bone problem!

According to experts, it is said that when the body lacks a proper 8 hours of rest at night, the next day is tiring and one feels all the more weak with sleep. To keep this problem at bay, you need to find out why exactly you feel sleepy at work.

HOW TO STOP FEELING SLEEPY AT OFFICE?

Boldsky shares with you some of the reasons why we think you might be battling to keep your eyes open during the day, take a look:

Obesity

One of the main reasons why you may be sleepy at work could be due to your weight. Being overweight will produce cytokines, immune cells, which in turn trigger sleepiness.

A Poor Meal

If you've had a poor meal, it could make you feel drowsy. Make sure you add fibre and a whole lot of nutrients and proteins to keep you active.

Rice Is A Problem

Rice contains a whole lot of starch which is another reason why you feel sleepy at work. Try to avoid rice for breakfast or at lunch, if you have a desk job.

Had A Bad Night

If you've had a sleepless night, you could feel extra tired and drowsy in the morning. To add to the mess, you also wake with a headache and a not so good mood.

It's A Bone Problem

A study showed that orexin proteins is the main reason for feeling sleepy during the day. If you have been facing this problem off late, it is best to check your BMD (bone mineral density) levels.

Post Pregnancy

Post pregnancy is another cause for sleepiness during the day at work. Practice a good night routine for your little one to follow, so that she/he doesn't keep you awake at night.

You've Being Eating Fat

When your food contains more of fat and less of protein, it affects your alertness at work. This is one of the main things that make your eyes close.

Depression Pulling You Down

If you are highly depressed, then there is no way you will feel sleepy at night as this is the time the mind wanders into deep thinking, thus making you lack sleep. So, depression is another thing that makes you sleep at work during the day.

When You Lack Exercise

When you lack the proper exercise the body feels lethargic and lazy when at work. One should not avoid your daily exercise, if you want to stay alert and on your toes.