How Exercise Affects Menstrual Cycle

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oi-Asha

By Asha Das

Monday, April 20, 2015, 18:48 [IST]

A healthy female will experience menstrual cycle on a monthly basis. This is a natural biological process that will not stop you from your day to day activities. But, in some cases, there can be menstrual irregularity due to various reasons. The food you eat, your lifestyle, hormonal changes and your exercise routine are a few of the things that affect menstrual cycle.

Women may show changes like bloating, cravings, difference in energy levels and mood swings. These symptoms are unique to each individual. When you consider how exercise affects menstruation cycle, you should consider the intensity of the exercise. During this time of the month, sometimes you will be all energetic to carry on with a normal workout. Sometimes, you are so lethargic that you do not want to get out of bed.

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The kind of workout and exercises that you do before and during the cycle will also determine the nature of your cycle. Exercises can take whole lot energy from your body, which will surely affect the cycle. The following are the different ways on how exercise affects menstruation cycle.

No Exercise
On an average, the cycle should last for about 3-5 days. But when your lifestyle involves no exercise at all, this is not going to be the case. You will be facing painful, long and irregular cycles. Which is not healthy on the long run. This is one of the things that affect menstrual cycle. A sedentary lifestyle is not going to do any good for your health.

Moderate Exercise
Moderation is the key; you should know what your body can take. With a moderate amount of exercises, you will notice that your cycles are much shorter. You will also find a relief from many of the symptoms associated with periods. When you do regular moderate exercise, you will notice that you have a healthy period.

Over Exercise
When you are considering how exercise affects menstruation cycle, over exercising can put excessive stress to the body. This with a low calorie intake will make the period stop. These are usually the cases during extreme fitness like distance running and body building. You can always consider other options like skating, gymnastics and ballet.

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Difficult Exercise
If you are wondering how exercise affects menstruation cycle, you can see it when you do too hard exercise. If you try to do heavy exercises that your body cannot tolerate, it will affect the normal cycle. You will also notice that you have irregular periods. You will need to know where to draw the line as too much of exercises can be difficult on the body.

Healthy exercises
There are many exercises that you can try to keep your cycles regular and to reduce the effect of pre-menstrual symptoms. If you have lower back pain, you can try stretching or yoga. Aerobics are sure to help keep your mind off the cramping and nausea. Trying different exercises can be exciting too.

Exercising regularly is a healthy habit. But, you should know your body and design your exercise schedule according to it. Seeking the help of a fitness-professional will also be a good idea.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.