8 Risks Associated With Belly Fat

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Belly fat is not a sign of being healthy. In fact it is extremely dangerous for both men and women to have visceral fat. It has a lot of risks associated with the heart along with cancers too.

A study on belly fat presented at the European Society of Cardiology Congress confirms that visceral fat is the type that gathers around your internal organs. The belly fat holds dangers as the study shows that cardiovascular deaths in the study were 2.75 times higher for those of normal weight who had big bellies compared to those with both a normal BMI and a normal waist-to-hip ratio. It also implies that monitoring one's belly fat is more important than watching BMI.

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Another study also shows that men with a waist more than 35 inches and women more than 40 will have signals significant risk of heart disease and diabetes. Apart from this there are other risks associated with belly fat. Take a look.

Heart Diseases

With the increase of fat around the waist and the belly, it will eventually lead to heart diseases due to the fats and clots which get into the blood stream.

Diabetes

Glucose levels in the blood rise, heightening the risk for diabetes. Visceral fat has also been linked to metabolic disturbances which is another reason to bring on Type II diabetes.

Breast Cancer

For some women, breast cancer is another risk associated with belly fat. Though some studies state that this is not proven to be true, it is always better to stay on the safe side by keeping other belly fat dangers at bay.

Gallbladder Surgery

In some cases, women with a wider waist line are also prone to developing gallbladder problems which might need surgery too. This is another danger of belly fat in women.

Cholesterol

Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.

High Blood Pressure

The belly becomes too much for one to carry, thus, leading to a higher range of your blood pumping in your body. When blood is forced through due to the fat, the pressure rises thus, leading to more problems.

Stroke

The abdominal fat triggers a change in angiotensin, a hormone that leads to stroke. To avoid this risk associated with belly fat, it is important for you to work on your tummy and get it toned.

Bad For The Back

Belly fat puts a danger to your back as well. When the abdominal muscles become weak, the muscles situated in the bottom, back and legs have to corporate and compensate to get you going. Therefore, your back pains might be associated with your belly fat.