A Healthy Diet For A Happy Period!

Disorders Cure

oi-Anjana NS

By Anjana Ns

Wednesday, March 9, 2011, 16:38

Do you have periods? Then try these useful periods diet tips that will help you on what to and what not to have during periods. If you are thinking that why a diet for periods and what is that that makes it different from normal days?, let us explain. During periods, there will be a heavy loss of energy, sleep deprivation and lack of nutrients. So to make up for these health problems take a look at our simple diet tips for happy and safe periods.

Diet Tips For Periods (Periods Diet) -

1. For painful menstrual cramps, drink hot water mixed with a teaspoon of pure ghee.

2. Drink more water (at least 8 glasses, preferably hot) during periods as it provides good hydration to the body.

3. Avoid junk and non spicy foods. Eat spinach and more iron rich green leafy vegetables during periods to prevent anemia.

4. For a proper digestion of food during periods eat fruits like Papaya.

5. For a good sleep during periods drink hot milk with poppy seeds.

6. If you suffer from stomach ache during periods drink a glass of buttermilk with soaked methi (fenugreek) seeds.

Use these diet tips the next time you have periods and also share it with many other women like you who would want to know about periods diet.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.