Just In
- 29 min ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 2 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 10 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 10 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
Don't Miss
- News Odisha Boat Tragedy: Four Dead, Search Continues For Missing Passengers
- Movies Paarijatha Parvam Full Movie Leaked Online In HD For Free Download Hours After Its Theatrical Release
- Technology itel S24 With 108MP AI Dual Camera India Launch Confirmed; Amazon Microsite Goes Live
- Finance Daily Relative Strength Index RSI In A Bullish Mode of This Pharma Stock; Buy For TP Rs 635-685
- Sports RCB Green Jersey Match: Record And Stats Ahead of KKR Meeting in IPL 2024
- Automobiles Mahindra XUV 3XO SUV – Everything We Know So Far
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Navratri 2022: 5 Ways To Detox After Navratri Celebrations
Navratri is one of the Hindu religion's biggest festivals. In a year, there are four Navratris, but only two are widely celebrated - Chaitra Navratri (March-April) and Sharad Navratri (October-November).
Those who observe a fast by consuming only one meal a day may break their fast only after sunset. In contrast, those who adhere to a fruit and milk diet can consume food at regular intervals.
After the fasting comes the gorging down, you tend to overeat, especially if you're craving sweets and tasty food. This can negatively affect your metabolic rate.
It's even more important to take care of your health during festivals, as we all tend to let loose, which is entirely okay. Make sure to take care of your health after all the fun - and what better way to do that than to get a detox done?
Here are some ways you can detox yourself after Navratri.
5 Ways To Detox After Navratri Celebrations
1. Try detox drinks or a detox diet
Drink a glass of warm water mixed with lemon and honey every morning to help eliminate harmful acids in your body. Increase your homemade food intake, especially foods like simple dal. Salty and spicy foods, especially red peppers, will further upset your metabolism [1].
2. Add more fibre
Fibre is a natural detoxifying agent; therefore, adding a lot of fibre to your diet following Navaratri is recommended. This can be accomplished by adding cucumbers, carrots, salads, sprouts, and leafy green vegetables to your diet [2].
3. Get all the sleep you can
After nine days of Navratri, your body clock will surely be on a hectic schedule. You must ensure that you return to your routine as soon as possible after spending late nights with family and friends and playing Dandiya. Eat healthily and maintain a two-hour gap between dinner and bedtime [3].
4. Give your body and mind a break
In addition to sleeping well, you can also indulge yourself by visiting the spa. A refreshing massage can revitalize cramped and tired muscles. The best time to undergo a spa treatment is after a few days, not immediately. You should massage your scalp three times per week with warm oil and moisturize your skin with cream to ensure you look good [4].
5. Get back into your groove
You should start exercising again if you neglect your daily jogging, swimming, or yoga sessions during the festive season. Regular physical activity improves your stamina and keeps your body healthy [5]. Begin your daily exercise again slowly so that your body can adjust to it.
On A Final Note...
When you detox your body, you allow your organs to function more efficiently, benefitting your immune system as you can absorb nutrients better. You don't need to follow strict detox diets available on the market but follow healthy measures like the ones mentioned in this article.
- yoga spiritualityChaitra Navratri 2024 Day 9: Maa Siddhidatri Puja Vidhi, Vrat Katha, Mantra, And Aarti Lyrics
- insyncBank Holiday On Ram Navami: Will Banks Remain Closed On 17 April 2024? State Wise List
- yoga spiritualityChaitra Navratri 2024 Day 8: Maa Mahagauri Puja Vidhi, Vrat Katha, Mantra, And Aarti Lyrics
- yoga spiritualityChaitra Durga Ashtami 2024 Wishes, Greetings, Messages, Images, Posters, Twitter, And Instagram Status
- yoga spiritualityWhen Is Ram Navami 2024, 16th Or 17th April? Confirmed Date, Time, Auspicious Yoga And Worship Method
- fashionChaitra Navratri 2024 Day 7: B-Town Beauties White Wardrobe Guide To Mark This Day
- yoga spiritualityChaitra Navratri 2024 Day 6: Maa Katyayani Puja Vidhi, Vrat Katha, Mantra and Aarti Lyrics
- yoga spiritualityChaitra Navratri 2024 Day 5: Maa Skandmata Puja Vidhi, Katha, Mantra And Aarti
- beautyChaitra Navratri 2024: 7 Mesmerizing Makeup Ideas To Ace Your Festive Look
- beautyChaitra Navratri 2024: Captivating Maa Durga Tattoo Designs To Flaunt Your Devotion
- yoga spiritualityChaitra Navratri 2024 Day 4: Maa Kushmanda Puja Vidhi, Muhurat, Vrat Katha, Mantra And Aarti Lyrics
- fashionChaitra Navratri 2024 Day 4: Green Traditional Outfit Ideas To Represent Day 4 Festivities