- Sports ICC World Cup 2019: Pant cleared to join India squad at World Cup after Dhawan blow
- News ED arrests two former IL&FS executives in PMLA probe
- Movies DISTURBING! Hrithik Roshan's Sister Sunaina Says, 'My Father SLAPPED Me Because I Love A Muslim Guy'
- Automobiles Korean Designer Features Hot Water Bath In Car — Where’s The Rest Of The House?
- Technology Xiaomi Teases The Launch Of Its Mi Electric Shaver In India – All You Need To Know
- Finance Bengaluru Enters Top 10 APAC Cities List For Real Estate FDI
- Education SSC CHSL Admit Card 2019 Released For Tier I Examination
- Travel Pangong Lake - The World's Highest Saltwater Lake
Most of the people think that fitness exercises are the only way to get those strong, sexy abdominal muscles. Yes, we are talking about those strong, toned six-pack abs. But, you also need to know that a combination of healthy eating tips with a solid fitness routine will give you your perfect abs and core.
Most people focus on the foods for six-pack abs, but just after a few days, their diet plan goes haywire. The reason being you are not sticking to the rules or tips that one needs to abide by while on a diet plan. Your body requires a wake-up call every once in a while so it needs to be challenged and catered to just like the way you do to your muscles.
Here are some diet tips for defined six-pack abs
1. Notice Your Carbohydrate Intake
A strict low carb diet is a no-no as it lowers your body's ability to replenish muscle glycogen which makes it difficult to build and maintain muscles. Your muscles are metabolically active tissues that need constant energy to build and maintain them to make you lose fat fast. So if you have a 2500-calorie diet every day, you can consume up to 310 grams of carbohydrates.
2. Eat Lots Of Protein
Include protein-rich foods in your staple diet as it will help to build lean muscles as well as help burn body fat. Also, you will be surprised to know that out of all the macronutrients, lean protein has the highest thermogenic effect on the body. This helps the body in breaking down a lot of calories.
3. Eat Healthy Fats
Ensure that you include healthy fats mainly monounsaturated and polyunsaturated fats like avocado, nut butter, fish and olive oil into your diet. Dietary fat from these sources will keep your insulin levels normal which is necessary if your goal is to lose belly fat and get those toned six-pack abs.
4. Eat Frequently
Most people have three to four meals a day, often eating nothing in between. Following this meal pattern won't train your body to burn fat efficiently, which is the key to maintaining weight loss. You need to eat a nutritious meal or a snack every three hours to make sure that you aren't craving for fats and sweets and also more glycogen is stored in the liver and muscle tissues.
5. Focus On Your Diet
In order to burn more fat and reveal those washboard abs, it is important to focus on your diet by controlling your portions. Fill your plate with carbohydrates, protein, and fats in the right proportions. This will prevent you from gaining additional body fat.
6. Fuel Your Body Before And After Workouts
Before an abs workout, have a bowl of muesli with yogurt and berries or peanut butter with bread and banana. This will provide you with the energy to workout. And post-workout you can consume fruit shake and 60-90 minutes after the shake, you can have chicken breast and sweet potato with some stir-fried veggies.
7. Start Heavy And End Light
It is essential to start your day with a heavy breakfast filled with fibrous foods with some carbs to fill your stomach up and prevent unwanted cravings. And your last meal of the day should be of lean protein, rather than carbohydrates as it takes a longer time to digest.