Going vegan is not only for the prevention of cruelty to animals. More and more people these days are increasingly trying out the vegan diet due to its increasing health benefits.
There are several scientifically proven health benefits if you turn into a vegan that you can gain from. Some of the proven health benefits are increased energy, younger-looking skin and eternal youth, which are some of the view points that are as throw by the plant eaters.
Well-planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. These plant-based sources are low in saturated fat, high in fibre and also packed with antioxidants.
These help in mitigating several health issues like obesity, heart disease, diabetes and cancer.
Further, one of the most effective ways in which an individual can lower his/her carbon footprint is to avoid all animal products.
Plant-based living is the most sustainable way of feeding the human family. Here, we have listed all about going vegan and also the effects of what could happen due to it.
So, read further to know more on what happens if you go vegan for a week.
1. Weight Loss:
Weight loss is one of the most noticeable changes that occurs within a short period of time of changing into a vegan. This is quite obvious because plants normally contain fewer calories and fat than animal products. Vegans often find themselves eating more but losing weight due to low-calorie consumption.
2. Increased Energy:
Vegans shun themselves off the processed foods. This also means giving up on processed sugar that leads to blood sugar spikes and energy crashes. This will let you know what happens if you go vegan for a week.
3. Decreased Cravings For Junk Foods:
Consuming more and more of processed foods helps you develop a liking for minimally processed whole foods. If a person gives up on processed peanut butter that contains preservatives and additives, then the body tends to cleanse out. After awhile, you may no longer want to enjoy the taste of junk foods again.
4. Better Digestion:
Plant-based foods contain enormous amounts of fibre that helps the body in eliminating the waste and cleansing the digestive system. Consuming fibre-filled, water-rich green vegetables and nutrient-dense fruits aids with digestion.
5. Elimination Of Toxins:
Going vegan can give temporary side effects as well like headaches and nausea, as the body starts to release its toxins that were stored in the fat reserves. Consuming abundant amounts of fresh, raw fruits will help the body quickly cleanse and flush out the toxins.
6. Increased Sinus Drainage:
While going vegan, you also tend to give up on milk. When you stop dealing with lactose, you find that you are prone less to sinus now and are also able to have better digestion.
7. Better Sleep:
Foods that burn energy quickly can make you stay awake all night. Whereas vegan foods like bananas, sweet potatoes, squash, almonds and kale contain vitamin B6 and tryptophan that help improve the sleep quality.
8. Colon Cancer:
Eating a diet that consists of whole grains along with fresh fruits and vegetables helps in greatly reducing the chances of colon cancer. This is one of the top health benefits of going vegan.