Three-Day Soup Cleanse That Can Fight Belly Fat & Inflammation

#1

Soups are known to be one of the cleanest meals you can get. They are known to be good detoxifiers and also keep the body full with significant amount of nutrients and compounds that are beneficial for your health.

#2

By detoxifying the organs, you can boost the performance of the liver, gut, kidneys, lymphatic system, lungs and skin. This soup is also considered to be one of the best soup cleanses for weight loss.

#3

The soup cleanse also allows the body to acquire all the necessary spices, fatty acids and amino acids that can take care of digestion and also boost immunity.

#4

This soup is full of fibre and is also an excellent source of energy. It also helps in balancing weight, controls blood sugar and also improves the mental sanity.

#5

Vegetable soups are especially important, as they possess complex carbohydrates and fruits that contain sugars, which keeps the energy flowing.

#6

Some of the other qualities of this soup are reducing inflammation, increasing energy, preventing certain diseases, cell rejuvenation, weight loss and providing a clear skin.

How To Get The Soup Right:

Point a:
A soup cleanse will last for 1-3 days. During the first phase, it can last for one day, a month later, the lasting time can go on for three days.

Point b:

The amount to be consumed is five to six soups per day.

Point c:

It is best to go for a vegetable soup, as it contains various healthy nutrients. This will give the body enough energy to function properly. Adding healing spices to it will also help in a big way.

Point d:

You must also not forget to remain hydrated all the time. Water helps to remove the toxins and the extra water that is stuck in the body.

Point e:

The amount of water you will require is around half your weight in ounces of water each day.

The Carrot-Ginger Detox Soup Recipe:

Ingredients:

2 pounds of carrots, chopped
2 onions peeled and chopped
6 cups of bone or vegetable broth
3 spoons of fresh ginger, grated
3 garlic cloves, chopped
1 cup of coconut milk
Sea salt, black pepper and onion powder to taste
2 spoons of ghee or coconut oil
2 spoons of plain protein or collagen powder (optional)

Preparation:

In a pan, combine carrots, veg broth, ginger and garlic. Boil it and let it simmer. Sauté the onions in a pan and add ghee to it. Proceed until the mixture is caramel like. Put the broth mixture and the onions in a blender and blend everything until it is smooth and thick. Finally, add coconut milk to it and stir it well along with the other seasonings.