Things That Will Happen To Your Body If You Do Planking Every Day

Planking exercises are the newest trend this generation and this article is all about the various benefits of planking. Planking has turned out to be quite popular because it is quite simple to be performed and quite beneficial for the body as well.

Planking is one of the best forms of body weight management exercise because of the way you could achieve big results with very less time. If getting into shape in a very short span of time is what you're looking for, then planking is what you must consider doing.

Planking is considered to be an excellent full-body exercise that will strengthen the core and it also provides support to the spine. Core strength is important because the abdominal muscles provide support for the entire back and spinal column.

Planking also helps to build muscles without putting too much pressure on the spine and hips. Doing planks regularly not only helps reduce back pain, but it also provides support for the entire back.

So, continue reading this article to know about the top benefits of planking and what it does to your body.

1. Improves Core Definition:

Planking engages all the core muscle groups and hence strengthens these muscles. Thus, it provides strength to the core definition as well as the abdominal muscles.

2. Lowers Risk Of Back And Spine Injury:

Planks are the best in treating back pain and bettering back support. They help in building muscles by putting negligible or no pressure on to the spine and hips.

3. Speeds Up Metabolism:

Planks are known to burn more calories than any other form of an exercise and guarantees steady weight loss. It burns more energy and gives a boost to the metabolism.

4. Better Balance:

Planking strengthens the abdominal muscles and thus provides a better balance. It will also make you perform better in all sport activities.

5. Provides Better Posture:

Planks help you stand up straight and give you a better posture. Strengthening the core muscles positively affects the shoulders, neck, back and chest.

6. Increases Flexibility:

Doing planks every day will make you be more flexible because the planks make you stretch the posterior chain, hamstring, arches of your feet and toes.

7. Better Mental Strength:

Planking helps improve your mental strength as well! It stretches the muscles responsible for stress and tension, thus making you feel calmer. It also alleviates anxiety and depression.