Tried & Tested Methods To Lose Stubborn Arm Fat

You need to stop shying away from sleeveless tops due to the flabbiness in your arms. These tried and tested tips that we have given below will back your confidence in no time.

Wobbly arms are one of the most common problems that many women face. A fatty or flabby arm can mar the physical appearance of a person.

Even if you have an amazing figure, fatty arms can destroy the whole look. Both men as well as women suffer from this problem.

You might have seen many people who have unusually fat arms in comparison to their body size and structure.

Arm fat is usually caused by the accumulation of excess fat in the arm area. The fat deposits found in the parts of the body are easier to be burned; however, it is difficult to shed the excess fat from the arms.

The deposition of fat in the arms gradually leads to flabby arms being developed.

Growing age is also a reason for flabby arms. After your 20s, your body tends to store more fat in various parts of the body and the lean muscle starts to decrease.

Mentioned below are a few of the ways in which you could lose that stubborn arm fat.

1. Do Some Biceps Curl:

One of the easiest ways to lose arm fat is to do biceps curl. Simply raising and lowering your weight in a 180-degree range of motion will help you lose fat from your arms.

2. Increase Your Protein Intake:

Toning your arm muscles will require adding some extra protein to your diet. Research studies have also revealed that consuming more protein increased the muscle synthesis as much as 25%. This is one of the best tips to lose arm fat.

3. Do The Dips:

Adding some dips to your routine will help you get leaner arms in no time. With your arms kept shoulder-width apart, you can grip on to a fixed stand while doing the dips. It also makes your upper body look and feel stronger.

4. Go For Grapefruit:

What you eat is also very crucial for fixing the fatty arm problem. Try adding some grapefruit to your routine. A half-cup serving of grapefruit juice helps in significantly reducing your weight to a noticeable level.

5. Try Cardio:

Cardio is king when it comes to shedding your arm fat. Studies have shown that those who were stuck to a cardio program lost twice the weight than those who did strength training. This will let you know how to lose arm fat without gaining muscles.

6. Do Push-Ups:

Push-ups are the best when it comes to losing arm fat. Push-ups not only help in toning your biceps and triceps but are also a killer when it comes to losing arm fat.

7. Start Early:

Starting your day with a workout could be the key to getting rid of your arm fat at record speed. It was found that those who hit the gym before eating breakfast burnt nearly 20% more fat than those who ate before exercising, as per a study.