Excess stomach is an issue that is plaguing people everywhere and no amount of exercise seems to give a proper solution. Excess amount of abdominal fat increases the risk of heart and kidney failure, high blood pressure, diabetes, osteoporosis and many types of cancer.
There is a simple remedy that will put an end to this woe. All that you need to do is to read this article to find out. This natural remedy will help remove belly fat in a very short span. So, if you have been wondering how to lose belly fat at home without exercise, this article will help you.
The remedy used here is prunes and is very easy to prepare. The fat that has accumulated in the abdominal area is very dangerous and can affect your health. This is called visceral fat and it contains microphages which are cells that generate cytokines. These mimic a hormone that contributes to inflammation.
Also read: Military Diet Plan To Lose 2 Kg In 4 Days!
Further, visceral fat also causes endometrial, kidney, colon and oesophageal cancer. This article will let you know how to reduce tummy fat.
Prunes are rich in essential nutrients and fibre which has a laxative effect. This also helps with intestinal transmit. This fruit also helps in improving the metabolism of sugar and fat. It also detoxifies the body and has the capacity of making you feel fuller for longer hours.
Read this article to know how to prepare a natural remedy to remove belly fat.
- 100 grams of prunes
- 1 litre of water
Take some prunes in a container and pour some water over it. Close it and keep the container in a fridge for a week. Pour the mixture into a blender and mix it. Take a cup of this remedy in the morning before breakfast for a couple of days. The results will be visible in three-four days itself. This is considered as the best natural remedy to remove belly fat.
Prunes For Weight Loss:
The main factor concerning prunes is that it is a fibre-rich fruit and gives us a feeling of fullness. This will prevent us from eating more; hence, prunes are considered as one of the best home remedies to reduce the tummy. Let's also take a look at the other benefits of prunes.
a. Fights Free Radicals:
Prunes are rick in antioxidants and hence help to fight free radicals in the body.
b. Water Retention:
Prunes are potassium-rich foods that help in excreting the excess fat through urine, thus preventing water retention.
Prunes are loaded with soluble fibre and hence regulate the blood sugar levels. These maintain the cholesterol level in the bloodstream and prevent the risk of cardiovascular diseases.
d. Energy Levels:
Prunes are a good source of energy as they contain high amounts of fibre, fructose and sorbitol. These also prevent the spike in blood sugar levels.
Prunes are known for their laxative effect and also as a fiber-rich food and hence are very effective in preventing constipation.