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Military Diet Plan To Lose 2 Kg In 4 Days!

By Sravia Sivaram

The military diet plan is considered to be the most effective kind of diet strategy that takes care of the overall fitness and well-being of the armed officials.

It is considered as the most effective diet plan to lose weight, especially because the strict diet and fitness rules are the ones the army jawans follow.

Also read: Top 8 Detox Concoctions For Weight Loss (Try Them Today!)

This article will give you an insight into the military diet plan that also turns out to be one of the best quick weight loss diet plans out there.

All that you have to do is to follow this daily diet chart to effectively reduce about 2 kg in just 4 days.

This diet consists of low calories and chemically compatible food options that are equipped to work together and kick-start your weight loss diet plan.

It is also important to stay committed to stick to this diet plan and also control those hunger pangs that might attack you at times. But, you'll eventually get used to this diet plan.

Also read: Top 10 Foods That Can Hamper Your Diet Goals

Continue reading in order to know the military diet plan that will help you lose weight.

Day 1:

Array

Breakfast:

  • Half a grapefruit
  • Slice of toast
  • 2 spoons of peanut butter
  • 1 cup tea/coffee
Array

Lunch:

  • ½ tuna
  • Slice of toast
  • 1 cup tea/coffee


Array

Dinner:

  • 3 ounces of meat
  • 1 cup green beans
  • ½ banana
  • 1 apple
  • 1 cup of ice-cream
Day 2:
Array

Breakfast:

  • 1 egg
  • ½ banana
  • Slice of toast
Array

Lunch:

  • 1 boiled egg
  • 5 crackers
  • 1 cup of cottage cheese
Array

Dinner:

  • 2 hot dogs (No buns)
  • ½ cup of carrots
  • 1 cup broccoli
  • ½ banana
  • ½ cup of vanilla ice-cream
Day 3:
Array

Breakfast:

  • 1 slice of cheddar cheese
  • 5 crackers
  • 1 apple
Array

Lunch:

  • 1 boiled egg
  • 1 slice of toast
Array

Dinner:

  • 1 cup of tuna
  • ½ banana
  • 1 cup of vanilla ice-cream
  • Day 4:

    The same as that of Day 1 and you must repeat this cycle for the next four days.

Array

Point To Be Noted:

You can also combine some form of physical activity along with this diet. Walking every day for an hour is the best you can do. The physical activity need not be very drastic like how the jawans perform.

However, you must ensure that whatever you do, it must effectively burn the fat from your body.

You must also maintain a routine for these workouts as well. Running, skipping rope, swimming, etc., are some of the best fitness workouts that you can possibly combine with this powerful weight loss diet plan.

So, make sure to set aside a fixed time for this every day and not to miss out on it at any cost. Try this weight loss method and be prepared to flaunt your envious figure in no time!

Read more about: diet military weight loss
Story first published: Friday, January 13, 2017, 12:30 [IST]
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