If you are someone who dreams of attaining an attractive, muscular figure, just like one of your favourite celebrities, then, it shows that you are definitely interested in being fit and healthy!
These days, more and more people are hitting the gyms or taking up other kinds of workout regimes, in order to attain fit bodies and keep themselves healthy.
Now, we may already know how important it is for a person to remain healthy and fit.
Not taking care of your health and remaining unfit can seriously affect your health and life, in the long run.
Some people, especially if they are on the slimmer side, feel that it may not be necessary for them to exercise, as there is a misconception that exercise is only required to lose weight!
However, irrespective of the body type, every individual must work out on a regular basis, if he wants to keep up his health and fitness.
Lately, most youngsters and even certain older people want to tone their body, by building muscles, in order to look fit and attractive.
The "6-pack abs" trend is very much in vogue these days, especially among men.
In order to build the muscle tissues in our body, a combination of hormones, diet and exercise is required.
Even if one of these three aspects is missing, you may not be successful in building muscles, especially in the abdominal region.
So, along with consuming protein-rich foods, one must also exercise extensively, preferably under a trainer, in order to build muscles.
The production of testosterone is also important for muscle growth.
Many young people take steroids and growth supplements that help them get muscle growth quickly; however, they can be extremely harmful for health.
So, if you want a natural way to gain muscles and 6-pack abs, check out this drink.
- Egg White - Of 2 Eggs
- Banana - 1
- Peanut Butter - 2 tablespoons
This natural remedy to help build muscles, especially the abdominal muscles, has proven to work efficiently, when used on a regular basis, without skipping it even for a day.
However, it is important to note that without intense exercise, this remedy will not work and it is meant to be taken as a supplement along with exercise, to gain muscles.
In addition to consuming this remedy, one must spend at least an hour every day at the gym, and concentrate on abdominal exercises.
It is also important to consume protein-rich foods like channa, chicken, sprouts, etc., and avoid any form of fat-rich foods completely.
This combination of egg white, banana and peanut butter is extremely rich in protein content and potassium content.
While the protein in this mixture helps build your muscle tissues effectively, the potassium content can give you enough energy to work out more.
This remedy can work even better, when consumed along with a glass of low-fat milk, as even milk is rich in proteins.
Method Of Preparation:
- Add the suggested amounts of ingredients in a blender.
- Blend well to form a mixture.
- Add this mixture to a glass of milk and stir well.
- Consume this drink, every day, before or after your workout session.