Go For The Vegan Diet To Lose Weight

Vegan diet to lose weight includes making use of plant-based products like veggies and avoiding animal-based products. Read to know how to go for the vegan diet to lose weight.

By Sravia Sivaram

Monday, June 12, 2017, 12:21

Weight loss plan is something that most of us give up on over a period of time. But you must understand that it is never too late to lose weight.

If you have missed out on following your weight loss goals, then you must understand that you can always get yourself back on track.

Only difference is, this time you need to make one simple change. You can try your hands at having vegan foods to lose weight. Clubbing these with the right kind of exercise, you can go places in reaching your weight loss goals.

Taking up veganism means, you have to give up on all kinds of animal products. From meat, milk to eggs and even honey. Veganism is also one of the top trending diet methods for a very good reason.

Research also suggests that it is one of the best weight loss methods. The results are also published in the journal 'A Two Year Randomized Weight Loss Trial Comparing A Vegan Diet To A More Moderate Low-Fat Diet'.

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In this article, we have mentioned about everything that you need to know on going the vegan way to lose weight. Scroll further to read them.

Vegan Weight Loss Plan - Pointers:

#a

You need to choose mock meat over chicken, veggie burgers for meat burgers and tofu over paneer and eggs.

#b

You can go for popular vegan staples like subzis and dal, without cream, butter and ghee.

#c

You need to avoid eggs for breakfast and have oatmeal instead with almond or soy milk.

#d

You can make vegetable-rich curries, including a lot beans, spinach and other nutrition-rich vegetables for dinner.

Vegan Weight Loss Plan - Benefits:

1. Fewer Calories:

Meat, eggs and other dairy products are high in saturated fats, calories and cholesterol. Hence, these tick off weight gain. But plant-based foods are packed with fewer calories and hence are always the best option to quicken the weight loss process.

2. Reduced Risk Of Health Problems:

People who eat animal-based foods have a higher likelihood of being obese than those who don't. They are also likely to suffer from obesity-related diseases like diabetes, high blood pressure, stroke, heart attack, etc.

3. Vegan Foods Boost Metabolism:

Vegan foods are naturally low in fat and calories; and hence it is easier to maintain a healthy weight. These foods are also high in fibre and complex carbohydrates that help boost metabolism.

Vegan Weight Loss Diet Plan - Sample:

#1

Make sure that whatever you use are whole plant-based ingredients.

#2

Completely avoid refined or processed foods.

#3

Do not peel vegetables, except for onions and garlic.

#4

Use organic ingredients as much as possible.

Vegan Weight Loss Diet Plan - The Diet:

a. Early Morning:

Eat whole fruits and do not go for juices, as they come with added sugars.

b. Breakfast:

Idli, sambar/parathas with chutney or vegetables/poha/muesli with soya milk or any other breakfast, which contains only whole grains and unpeeled vegetables must be opted for.