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20 Foods You Should Have On An Empty Stomach To Lose Weight

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Losing weight and having that perfect figure is something that every woman aspires for. Well, you won't believe that these days men too are becoming really health conscious and are trying hard to lose weight.

Losing weight might be a tedious task. But if you follow it in the correct way, then losing weight becomes quite easy.

In the process of losing weight, apart from taking up strenuous exercises, few people go to an extent of even skipping their major meals and starving.

This is one major mistake that will never help one to lose weight. On the contrary, skipping meals will lead to further weight gain.

In addition to exercises, having the correct food and at the right time is very important if you want to lose weight.

foods to eat empty stomach

On the other hand, if you are trying hard to lose weight, then you need to cut down on the foods that are high in fat content, foods that are loaded with calories and excess carbohydrates. All these can have a negative effect and lead to weight gain.

Hence, making the right choice of foods you consume is very essential if you are seriously looking at losing weight.

Listed here are a few of the best foods that help one to lose weight. Take a look.

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1. Lemon Water:

Lemon is low in calories and other essential nutrients that aids in weight loss. All that you need to do is squeeze half a lemon juice in a glass of warm water and drink this first thing in the morning on an empty stomach.

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2. Oatmeal Water:

Rich in fibre, essential vitamins and minerals, oatmeal helps one to lose weight. Mix about 3-4 tablespoons of oatmeal in water and blend it well. Drink this in the morning on an empty stomach. This helps in keeping you full for long.

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3. Aloe Vera With Lemon:

Aloe vera is known for its antioxidant properties that help boost your metabolism and remove toxins from the body. Take one normal-sized fresh aloe vera leaf, peel the outer covering and scoop out the gel. Grind it well along with a bit of water. Add a tablespoon of lemon, mix it well and drink it in the morning.

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4. Vegetable Juice:

Vegetables are rich in fibre and other essential vitamins and minerals. Carrot juice, freshly prepared by blending carrots and a bit of water, along with a stalk of coriander helps to burn the body fat effectively. Cucumber juice and celery juice when consumed on an empty stomach helps to lose weight.

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5. Wheat Grass Juice:

Wheat grass is rich in fibre content, free of calories and fat, hence it aids in weight loss. Take a few stalks of wheat grass, blend it along with half a glass of water, strain it, add a few drops of lemon and drink this on an empty stomach if you want to lose weight.

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6. Apple Cider Vinegar & Baking Soda:

Apple cider vinegar and baking soda is a perfect combination for weight loss. They are alkaline and acidic in nature and are rich in vitamins A and B, essential fatty acids, and minerals like calcium, magnesium, phosphorus, potassium and iron. Take about 2 teaspoons of apple cider vinegar, a teaspoon of baking soda and mix it along with a cup of water and have this on an empty stomach.

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7. Cinnamon Water:

Cinnamon is known for its antioxidant and anti-inflammatory properties. Take half a teaspoon of cinnamon powder, add it to a cup of hot water and mix it well. Drink this in the morning on an empty stomach.

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8. Salad (Alternate To Breakfast):

Rich in fibre and essential vitamins and minerals, salads are low in calories and fats. Consuming salads in the morning as an alternate to breakfast is one of the best ways to cut down on body fat and lose weight.

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9. Buckwheat:

Buckwheat is one of the best foods that helps one to lose weight. Rich in fibre content, protein and other essential minerals and amino acids, consuming buckwheat helps one to lose weight. You can take a small bowl of buckwheat, soak it in hot water overnight and blend it into a smoothie. Have this in the morning on an empty stomach.

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10. Cornmeal Porridge:

Cornmeal contains complex carbohydrates that help in keeping one full for a long period of time. Cornmeal is gluten free and is rich in vitamins and essential minerals. Having a bowl of cornmeal porridge in the morning helps one to avoid junk snacks and it thus aids in weight loss.

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11. Almonds:

Rich in omega-3 fats and essential vitamins and minerals, almonds are one of the best nuts. Munching on a handful of almonds is the best snack option if you are on a weight loss spree.

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12. Wheat Germ:

Wheat germ is known for its rich fibre content. It contains all the essential vitamins and minerals. Take 1-2 teaspoons of wheat germ and add it to your cereal and have this in the morning. This aids in effective weight loss.

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13. Eggs:

Eggs are low in calories and fat. The egg white contains good proteins that help in increasing the body metabolism and also help in burning more calories. Consuming 1-2 boiled eggs in the morning helps to lose weight.

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14. Watermelon:

Watermelon contains a good amount of water and fibre. It is low in calories and fats. Consuming watermelon in the morning helps in keeping you full for a long period of time and thus helps one to lose weight.

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15. Blueberries:

Blueberries are low-calorie foods. Consuming blueberries as fruits or smoothies in the morning on an empty stomach helps one to lose weight. Rich in fibre and other essential nutrients, blueberries help to boost metabolism and fight the stubborn body fat.

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16. Whole Grain Bread:

Breads are generally considered bad for your health. However, choosing the right type of bread helps to lose weight. Whole grains are rich in fibre content and low in calories. Consuming whole grain bread in the morning helps one to lose weight.

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17. Nuts Like Walnuts & Macadamia:

Nuts like walnut and macadamia contain healthy fats, these are rich in vitamins and essential minerals. Consuming a handful of these nuts helps one to keep himself satiated for a long time, preventing the person from consuming a lot of junk food later on during the day.

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18. Honey:

Honey is known for its rich antioxidant properties and its essential vitamins and minerals. Add one teaspoon of honey in a glass of warm water, add a few drops of lemon juice and drink it in the morning on an empty stomach. This helps in burning the fats that are stored in the body and aids in weight loss.

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19. Papaya:

Papaya is known for its diuretic and antioxidant properties. Papaya contains a good amount of fibre, essential vitamins and minerals that help in weight loss and fight cellulite.

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20. Green Tea:

Green tea is well known for its antioxidant properties. Catechins is one of the best-known antioxidant compounds found in green tea that helps to boost metabolism and burn fat. Drinking a cup of green tea in the morning on an empty stomach helps.

Read more about: weight loss, foods, diet
Story first published: Tuesday, December 5, 2017, 15:00 [IST]
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