If you have heard of the popular term "bootylicious", then you would definitely be aware of the fact that this term is in reference to the women who have shapely buttocks, right?
Well, today, there are many fitness and fashion ideals in the world that have become instantly popular and turn into new fads the moment a famous personality or a celebrity follows them!
For example, we may have noticed more and more young men hitting the gyms and working hard to attain a six-pack figure, just like their favourite male celebrities who also flaunt six-packs and powerful biceps!
Similarly, even a lot of women make an effort to stay in shape, taking inspiration from the world of glamour.
While it is true that many people take inspiration from the celebrities when it comes to certain fitness and body ideals, a lot of people do it for good health too!
Because, working out at the gym to attain a fit body and trying to stay in shape are extremely healthy habits, if one is supporting them with the right kind of diet, regardless of where the inspiration comes from.
Now, lately, many women have moved on from the trend of wanting to get stick thin and flaunt a "size zero" figure and are aiming towards attaining a shapely, healthy figure.
Many young women also want to attain buttocks which are firm, perky and well-rounded, as it can make them feel great about their figures and increase their self-confidence levels.
To attain shapely buttocks, one must perform lower body exercises such as squats, lunges and reverse planks on a daily basis, to strengthen the muscles in the buttock region and make them firmer.
Along with these exercises, there are 15 foods you can try to naturally make your buttocks shapely and firm! Have a look!
Tomato is a refreshing vegetable which comes with a number of health benefits, including aiding weight loss and managing high cholesterol. The amino acid and lycopene content in tomatoes can boost the growth of muscles in the buttocks and make them more firmer and rounder.
2. Sweet Potato
Unlike regular potatoes, sweet potatoes are low in calories and can also help burn fat. The protein content in sweet potatoes can help build muscles in a woman's buttocks to help her attain the desired results.
3. Lean Chicken
Consuming lean chicken, for your meals every day, especially after working out, can also help build the muscles in your leg, gluteus (upper thighs) and buttock area, thus making them bigger and more firm.
4. Brown Rice
Brown rice is a healthy replacement for white rice if you are trying to lose weight and also gain muscle mass in certain areas. The protein and potassium content can aid muscle growth in the buttocks region.
Avocado is the new superfood which comes with numerous health benefits. Consuming avocados regularly, especially after a lower body workout, can stimulate the growth of muscle tissues in the buttocks, making them shapelier.
Oats are a great food option to consume before and after workouts, as they naturally increase energy and also your muscle mass, as they contain proteins. They can also boost the muscle mass in the buttocks to give women the desired results.
Channa or chickpeas is high in protein content and it can not only improve muscle mass, but can also burn fat! So, channa is a preferred food for women, if they want to attain "bootylicious" buttocks!
Consuming a handful of walnuts on a daily basis can not only improve your heart's health and memory, but the minerals present in walnuts can also stimulate the growth of muscle tissues in the buttocks to make them shapelier.
This leafy green is also very rich in protein and iron content. While protein allows the growth of muscles in the buttocks, the iron boosts the blood flow to the region, thus making your butt firmer.
Fenugreek is yet another food which can stimulate the production of muscle tissues in the buttocks, when consumed on a regular basis, as it contains proteins. Fenugreek can also produce hormones in a woman's body, which can strengthen her buttock muscles.
Including eggs to your daily breakfast can not only help build immunity and reduce fat, but they can also help build muscles in the desired areas, like the buttocks, especially if you are doing the right kind of exercises to aid muscle growth in that region.
Snacking on a few almonds on a daily basis can also help you gain muscle mass in the buttocks region, as almonds are also rich in protein content.
13. Greek Yoghurt
Consuming Greek yoghurt or curd regularly can not only help increase the good bacteria count in your system to keep you healthy, but it can also build muscles in the buttock region, as it contains protein and calcium.
Fish is usually low in calories and high in minerals and omega-3 fatty acids. The omega-3 fatty acids in fish can stimulate the growth of muscle tissues in the buttocks and make them rounder.
Quinoa is another new superfood, which has been recommended by doctors, fitness enthusiasts and nutritionists alike for people wanting to build muscle mass in the buttock region and upper body region, as this food is high in protein content.