Firm Up the Sag! 4 Simple Exercises That Can Lift Breasts Naturally

Step 1: Dumbbell Bench Press

Lie down on your back on a flat gym bench with your feet firmly planted on the ground and hold a dumbbell in each hand. Make sure you are comfortable with the weight, but they are still heavy enough to give you some resistance.

Then stretch out your arms in front of you and then pull them down slowly until the dumbbells are next to your chest. This is one rep.

No. of reps to do = 10

Once you are done, don't rest. Go on to step 2.

Step 2: Push ups

If you have never done push-ups before, do it on your palms and knees. Otherwise, do it the right way by taking support only from your palms and toes.

Make sure your palms are kept slightly wider than your shoulders and sink down until you are parallel to the floor. This is one rep.

No. of reps to do = 10

Rest for 90 seconds after you finish this.

Step 3: Repeat.

Repeat exercise 1 (dumbbell bench press) and 2 (push-ups). Then rest for 90 seconds again.

Step 4: Incline Dumbbell Bench Press

Adjust your gym bench so it is at an incline of 15 - 30o. The motions of this exercise are the same as exercise 1.

No. of reps to do = 10

Don't rest. Move on to the next exercise.

Step 5: Dumbbell Fly

Adjust your gym bench so it is flat again. And then lie down on your back with your feet firmly planted on the ground.

Now hold a dumbbell in each hand and hold out your arms as if you are going to hug someone. Keep your elbows bent slightly. And then raise your dumbbells in an arc above you until they almost touch each other in the center. This is one rep.

No. of reps to do = 10.

Rest for 90 seconds after you finish.

Step 6: Repeat.

Repeat exercise 3 (incline dumbbell bench press) and 4 (dumbbell fly). And then rest for 90 seconds.

This entire sequence should take you 10 - 15 minutes to do. But if you do this every day, you will definitely see perkier breasts within a few weeks.