Try The Boiled Egg Diet To Burn Fat & Reduce Body Weight

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Boiled egg diet is considered to be one of the most amazing ways to lose weight in the right way. This diet is also suggested by several health experts and nutritionists.

This diet is known to trigger fast weight loss and burns calories much faster than any of the crash diets that you have ever come across until now.

Obesity is one of the most common health conditions that has affected many number of people across the world. This can lead to other conditions like diabetes, cardiovascular disease and several types of cancer.

boiled egg diet plan for weight loss

You must understand the fact that if you're not able to reduce the calorie intake, then it is almost impossible to reduce your weight.

This does not mean that you must stay hungry or stop consuming necessary nutrients. It indicates that you must exclude high-calorie desserts, fast food, fizzy drinks and sweets from your everyday diet.

In this article, we are recommending to you an incredible diet plan with boiled eggs. This boiled egg diet plan is considered the best for weight loss.

Also Read:  Eat Three Eggs Every Day For A Week & See What Happens To Your Body!

So, if you have been wondering how to lose weight with boiled eggs, then this article is all that you need. Read further to know about the boiled egg diet plan for weight loss.

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1. Monday:

For breakfast, you need to go for two boiled eggs and a fruit. For lunch, you need to have two slices of bread and a fruit. When it comes to dinner, you can consume cooked chicken and a salad.

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2. Tuesday:

Again for breakfast, you can have two boiled eggs and a fruit. Consume cooked chicken and green salad for lunch. For dinner, you can go for one orange, salad and two boiled eggs.

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3. Wednesday:

As usual, you need to go for two boiled eggs and a fruit for breakfast. For lunch, consume one tomato, once slice of bread and low fat cheese.

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4. Thursday:

For breakfast, go for two boiled eggs and a fruit. For lunch, consume only fresh fruits. For dinner, you can opt for steamed chicken.

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5. Friday:

For breakfast, you need to go for two boiled eggs. For lunch, you can have two boiled eggs and steamed vegetables. For dinner, you can go for barbecued fish and salad.

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6. Saturday:

As usual, go for two boiled eggs for breakfast. For lunch, you need to consume fruits. Opt for steamed chicken and salad for dinner.

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7. Sunday:

For breakfast, you need to have two boiled eggs and a fruit. For lunch, you can go for tomato salad and steamed vegetables and chicken. For dinner, you can eat steamed vegetables.

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Point To Be Noted:

Continue the same diet chart for the next two weeks. This three-week diet plan is assured to give you the best results for weight loss. You can also start exercising every day for better results.

Read more about: eggs, egg, weight loss, fruits
Story first published: Monday, July 17, 2017, 14:26 [IST]
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