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In Indian women, the phenomenon of weight gain is usually seen after marriage. Though during the wedding, women mostly go on a strict weight loss diet to look perfect on their wedding day, their diet goes for a toss once they are married.
It may not seem to be a big issue initially, but problems might arise later. Weight gain is prominent in most women and this may lead to a number of health problems, which include high blood pressure, heart disease, osteoarthritis and many such other issues.
If you are newly married and are wondering how to reduce belly fat after marriage and want to know what are the causes of weight gain, we have explained a few reasons on why this occurs with women.
The reasons of gaining weight, especially after marriage, can be:
1. Improper Diet
After the exhausting three-day long affair of your marriage, you go for your honeymoon trip, where you naturally tend to eat a lot of outside food. So, you gorge on calories that add on to the extra kilos in your body.
2. Priorities Start Changing
After marriage, a woman's priorities change because she also needs to think about other's happiness. It can be due to haphazard eating pattern or managing household chores and office work that she ends up skipping the breakfast or lunch.
3. Dining Out Frequently
After marriage, newly weds often dine out and explore with different restaurants. Also, going out for several dinner parties with friends and family might let you put on those extra calories and weight on your waistline.
After marriage, most women neglect their fitness routine even after giving birth to their child, which is another important reason of weight gain after marriage.
If you are thinking of how to reduce belly fat after marriage, then read on to find out the best weight loss tips that you need to follow post marriage.
1. Working Out
Exercise plays a crucial role in building the body. Cardio exercises and weight lifting will let you achieve a toned body. But, if you are not comfortable with weight lifting, you can also try yoga that works wonders in losing weight faster.
2. Green Tea
Green tea increases the metabolism and prevents fat storage in your body. It also helps in lowering the high cholesterol levels in the body.
3. Chew Your Food Slowly
It is proven that chewing food slowly gives the time to your stomach to communicate that you are feeling full and improves satiety that helps to ultimately lose weight.
4. Have A Heavy Filling Breakfast
Having a full breakfast in the morning is essential and this helps you to lose weight faster. Eating a heavy meal prevents overeating during the later part of the day that otherwise causes weight gain. So, have a healthy breakfast early in the morning.
Also, you could try to include these foods in your daily diet that will help you stay fit after marriage.
Asparagus has the ability to flush out the toxins and also acts as a diuretic to relieve water retention, which causes bloating in the stomach. It is also a source of insulin, a dietary fibre that keeps the digestive system healthy.
2. Citrus Fruits
Citrus fruits like oranges, pomelo, grapefruit, lemons and limes are rich in vitamin C and potassium. Potassium helps to combat bloating and antioxidants fight inflammation that is associated with belly fat storage.
Cucumbers are low in calories with a high water content that helps to flush waste from the body to decrease water retention and also prevents over-eating.
Avocado lovers have a reason to rejoice! Eating avocado regularly reduces belly fat and keeps your heart healthy and reduces the urge to eat high-calorie foods.
5. Green Leafy Veggies
Veggies like spinach and kale are loaded with minerals that prevent bloating in the stomach.
Fish consists of omega-3 fatty acids that is very heart-healthy. Fishes like tuna, sardines and salmon are lean proteins that help to fill up your stomach and curb cravings.
Berries like raspberries, strawberries, blueberries are packed with polyphenols and fibre that helps you lose weight and prevents belly fat from forming.
Eggs are high in protein and are a great source of arginine - a weight loss weapon that helps to reduce belly fat.
9. Olive Oil
Extra-virgin olive oil helps to slim down the body. If you are cooking, sautéing or grilling, use extra-virgin olive oil.
Nuts like almonds, peanuts, walnuts, pistachios, etc., are known to reduce belly fat. They are rich in monounsaturated fats that keep your heart healthy.
Artichokes are one of the fibre-rich vegetables that are incredibly filling. To curb your appetite before a meal, make a salad with tomatoes and olives for a hearty meal.