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Ways To Reduce Side And Back Fat


All of us hate love handles, belly fat and even back fat as they threaten self-esteem. More than self- esteem, they cause health problems if they are neglected.

Fat accumulation anywhere in the body must be controlled. The problem with weight gain is that, it tends to get stubborn when you want to get rid of it.

Once new fat cells are created, it is very tough to get rid of them again. Therefore, here are some simple remedies that target both back and belly fat.

Drink a juice made of mint leaves, lemon juice, ginger, cucumber and water. It can target side and belly fat easily.

Add Apple cider vinegar to your diet as it can make you feel full, reduce sugar levels and helps in minimising belly fat.

If you wish to get rid of water weight, add coriander leaves to your recipes. It can aid digestion and also reduce bloating.

Add honey to Cinnamon tea and drink it in the morning. It helps a lot in burning belly fat.

Drink warm lemon water mixed with garlic. Garlic helps in minimising cholesterol and fat.

Cabbage juice also helps in flushing out toxins and reducing belly fat. Removal of toxins plays a role in reducing fat. Drink cabbage juice daily.

Even drinking simple lemon juice (warm water) in the morning helps as your bowels and digestion improve and your metabolism speeds up.

Read more about: garlic cucumber fat health diet nutrition
Story first published: Tuesday, November 29, 2016, 8:18 [IST]