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Is Rope Exercise The New Trend In Fitness?
Even if you are a gym enthusiast, hitting the gym or doing the same old running day after day can get really boring. It has hard to muster the energy for the same boring fitness routine.
These days, fitness choices are not just limited to jogging or gymming. The latest kid on the block is battle ropes. Although ropes aren’t really new.
They have been confined to gyms and training rooms; and now they are finally entering the mainstream. It is now time to include it in your fitness routine too.
Today, we at Boldsky will talk about the latest entrant on the fitness block – the battle rope. This lunch time pursuit is now cool for grownups too.
Battle ropes are a great option for those looking to build muscles and shed some extra weight. Battle ropes help in gaining muscles that are harder to achieve with the basic weight training. You could look for nylon or rubber ropes.
So, why should you include battle ropes in your fitness regime? Have a look at the various reasons:
Time
Saving
The
reason
for
the
popularity
of
the
battle
rope
is
that
it
is
quick
yet
very
powerful.
It
builds
muscles;
and
unlike
gymming,
it
doesn’t
take
much
time.
In
today’s
world,
when
we
are
always
on
the
move,
battle
rope
proves
to
be
time
saving
and
effective.
Burns
Your
Fat
Battle
ropes
are
fast
replacing
the
traditional
form
of
exercises.
Battle
ropes
not
only
help
build
muscles,
but
they
are
also
an
excellent
way
to
lose
weight
fast.
So,
you
got
all
the
more
reasons
to
include
it
in
your
fitness
regime,
right?
Modify
To
Your
Level
The
best
thing
about
battle
rope
is
that
you
can
adjust
it
according
to
your
fitness
level.
The
enthusiasts
can
start
at
the
beginners' level
and
then
move
on
to
higher
levels
as
per
their
strength
and
stamina.
Different
Variation
Unlike
other
form
of
fitness
regimes,
like
gymming
or
running,
there
are
very
fewer
chances
of
getting
bored
in
battle
ropes,
as
it
has
different
variations.
You
can
bring
in
different
variations
in
it,
according
to
your
liking
in
battle
ropes.
It
Is
Fun
To
Do
While
every
workout
is
different,
doing
the
same
set
of
exercises
in
the
gym
and
running
can
get
a
little
monotonous.
With
battle
ropes,
you
get
to
try
different
variations.
There
is
an
impressive
variety
to
keep
your
boredom
at
bay.
It
Is
Low
Impact
During
this
form
of
a
workout,
minimal
pressure
is
exerted
on
the
joints.
When
using
battle
ropes,
all
the
pressure
is
applied
to
the
muscles.
You
Can
Take
Them
Anywhere
The
best
thing
about
battle
ropes
is
that
they
can
be
taken
to
any
place
easily.
They
are
small
and
easily
fit
into
your
carry
bags.
They
are
small
enough
to
stuff
in
your
handbag
when
you
are
on
the
move.
They
are
one
of
the
easiest
fitness
equipment
around.
Soak
Some
Sunshine
While
You
Workout
Why
do
we
confine
ourselves
to
the
jam-packed
gyms
or
yoga
studios,
when
we
can
burn
calories
and
even
soak
in
some
sunshine?
What’s
better
than
soaking
on
some
vitamin
D
and
also
burning
fats
simultaneously?
So apply some sunscreen, grab your battle ropes and start working out! Those living in colder climates, just put on a jacket and rock it!
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