Before you start burning stomach fat and toning the abs, you need to understand a little more about how the body works and find out why you are fighting the bulge. Many people believe that it comes from improper eating. They are right! You can go for certain food swaps and flatten your belly in a week.
Besides improper eating, there are a number of reasons that are responsible for your bulging belly. These can be lack of exercise, menopause, sedentary lifestyle, napping for more than an hour after lunch, stress, not getting enough sleep, etc. Here is a list of food swaps that you can try and lose belly fat in seven days.
Also Read: Lose Belly Fat With This Drink Recipe
The first thing you should do is try to eradicate as much sodium as possible from your diet. Add less salt to the food you consume and avoid pickles and canned food as these contain large amounts of sodium as preservatives. Sodium helps in water retention and the lack of it will surely help to flatten your belly.
Eat bananas and potatoes in moderation. These two food items are rich in potassium content and when the amount of potassium and sodium in your body goes out of balance you tend to have a big belly. Try these food items and get a flat belly.
Drink at least eight glasses of clear, pure water everyday. Water not only helps to flush out the toxins from your body, it also helps in preventing constipation. This is turn makes your belly flat.
Here is something you can do for a flat belly. Raw vegetables are great, but they occupy a lot of place in your tummy. Instead cook the vegetables while eating. This will not only help in digestion, but also keep your belly flat.
Consume enough probiotic foods like yogurt. These contain healthy gut bacteria that not only help in keeping the stomach healthy and help in digestion, but also keep the belly flat.