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5 Knee Strengthening Exercises You Can Do At Home
Knee problems have become exceedingly common among the masses. Sedentary lifestyle, unbalanced diet, obesity, etc., are some of the leading causes of knee pain.
The treatment for a particular knee problem would depend on the cause and severity of the issue. But, irrespective of the cause, any kind of a knee problem can greatly hamper an individual's day-to-day activity and movement.
Several experts have often emphasised on the importance to do knee-strengthening exercises to prevent knee-related problems.
Also Read: Effective Home Remedies For Knee Pain
There are certain exercises that are known to relieve some of the stress on the knees and also in increasing muscle growth in the knee joints. In fact, including these exercises in your daily workout can keep various causes of knee pain at bay.
Today, at Boldsky, we've curated a list of 5 of the most amazing knee-strengthening exercises that can be easily performed at the comfort of your home. Moreover, no gym equipment is required to perform these exercises.
Read on to know more about these incredibly simple, yet powerful, knee-friendly exercises to strengthen your knees, hamstrings and glutes.
Apart from making your knees stronger, these exercises are also great in improving the flexibility of the lower body and in strengthening your thigh muscles.
Note: If you're suffering from a health problem or have experienced any injury in the past, then we advise you to consult an expert before starting any of the new exercises.
1.
Straight
Leg
Raise
This
exercise
is
great
for
strengthening
your
knees,
hamstrings
and
calves.
To
perform
this
exercise,
you'll
have
to
lie
down
on
your
back
with
your
legs
stretched
out.
Bend
the
knee
of
one
leg
and
keep
the
other
one
stretched
out.
Then,
lift
the
straight
leg
off
the
floor.
Keep
your
leg
straight
in
that
position
for
at
least
10
seconds.
Do
4-5
reps
on
each
leg.
2.
Lying
Leg
Curls
Lying
leg
curls
are
highly
effective
in
strengthening
the
hamstrings,
glutes
and
knees.
There
are
several
variations
of
this
exercise.
To
execute
this
exercise,
you'll
have
to
lie
down
facing
the
floor.
Keep
your
hands
in
front
of
you
and
then
lift
your
left
leg.
Hold
it
steady
for
5
seconds
before
repeating
the
same
with
your
right
leg.
Do
at
least
20
reps
to
strengthen
your
knees.
Also Read: Home Remedies To Reduce Joint Knee Pain
3.
Step-ups
One
of
the
best
exercises
to
strengthen
your
knees
is
step-ups.
Use
a
platform
to
perform
the
step-ups
on
a
daily
basis.
Alternatively,
you
can
perform
this
exercise
on
the
stairs.
Do
at
least
20
reps
on
a
regular
basis
to
strengthen
muscle
growth
in
your
knees.
In
time,
you
can
increase
the
number
of
reps.
4.
Knee
Extension
Exercise
This
exercise
is
easy
yet
highly
effective
in
strengthening
the
knees
and
thigh
muscles.
In
order
to
do
this
properly,
you
will
have
to
sit
on
a
chair
and
extend
your
one
leg
in
front
of
you.
Do
this
in
a
way
that
the
extended
leg
is
parallel
to
the
floor.
Keep
it
in
that
position
for
5
seconds
before
repeating
it
again.
In
the
beginning,
do
at
least
10
reps
with
each
leg.
Over
time,
you
can
increase
the
number
of
reps
for
better
results.
5.
Bridging
Other
than
strengthening
your
knees,
this
exercise
is
also
great
for
strengthening
your
core
muscles
and
lower
body.
To
do
this
exercise
correctly,
you'll
have
to
lie
down
on
your
back.
Keep
your
arms
straight
and
your
knees
bent.
Then,
raise
your
hips
from
the
floor
and
keep
it
in
that
position
for
5-10
seconds.
On
a
daily
basis,
do
10-15
reps
to
reap
its
maximum
benefits.
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