Sexy abs and six packs are part of the youngsters craze today. Are you one of them bitten by the fitness bug? Is abdominal fat preventing you from getting those much desirable abs? Then this article is for you. We will present to you a list of exercises to burn abdominal fat quickly.
These set of exercises are completely safe and are far better than the use of pills or powders that damage your body with the promise of giving you a six pack.
It is recommended by doctors that it is always best to exercise regularly to get your desired body and not rely on harmful drugs that serve the same purpose. Hence, it is always best to follow these exercises to burn abdominal fat.
In case you are not very familiar with the exercises and want to learn some simple steps on how to burn belly fat easily at home, this article will answer your question of how to burn belly fat easily at home.
This workout can be considered the best because these are exercises reduce belly naturally. If you perform these regularly, you can burn unwanted fat and get a flat tummy in no time at all using these simple indoor exercises to reduce stomach fat.
Continue reading to know more about the ways to reduce belly fat naturally at home using these exercises to burn abdominal fat.
1. Butterfly Crunch:
Lie on your back with the soles of your feet together. Your knees should be bowed out to sides and place hands behind your head. Twist your midsection off the floor towards the legs. Lower to begin again. Repeat this exercise 10 times.
2. Side To Side:
Lie on your back, knees bowed and arms at your sides. Breathe out and get your abs as you slide your right hand towards the right foot. Come back again and then switch the sides. Repeat this exercise 15 times.
3. Front Plank:
Face downwards, positioning yourself using your elbows and legs. Drop down to your lower arms and broaden out your legs. Hold your back straight, hips up and neck loose. Stay in this position for 3 seconds. Repeat this 10 times.
4. Fingers To Toe:
This can be considered as one of the best exercises to burn abdominal fat. Lie on your back and stretch your legs straight pointing to the roof. Now augment your hands towards the toes and breathe out. Repeat this 15 times with 2 sets each.
This exercise is one of the best answers to your question how to burn belly fat easily at home. Lie on your back, with fingers resting behind your head. Raise your left knee and touch it with your right elbow. Come back again to the normal position and repeat the same with the right knee. Interchange for 15 repetitions. Work up to two sets.
6. Reverse Crunch With Resistance Bands:
Lie on your back with knees twisted and arms on the sides. Hold one end of the band in each hand, with the band wrapped around the shins. Raise your knees towards the midsection, until the hips leave the floor. Repeat this for 2 sets of 10 repetitions.
Stand between the back-rests of two seats. Gradually, lift your knees to the midsection. Perform three sets of 15 repetitions each. This is one of the simplest exercises to burn abdominal fat.
8. Leg Swings:
Lie on the back, with arms to the sides and feet upwards. Lower the legs to the left side around 5 inches from the floor. Come back and repeat again on the right side. Do three sets of this for 15 repetitions.
9. Ball Leg Lift:
Lie face down with your legs on a ball and hands on the floor. Gradually, lift the right leg two or three inches towards the roof. Hold on for 3 seconds and switch legs. This is one of the best known exercises to burn abdominal fat.