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5 Best Fat Burning Ab Exercises For Women
Fat in the abdomen area is the hardest to get rid of and is known to increase the risks of diabetes and heart disease.
Excess abdominal fat is highly common among women, all across the globe. So, if you've been trying to get rid of that muffin top for good, then do read on.
Today, at Boldsky, we're letting you know about 5 amazingly effective fat-burning exercises for women that can make your belly fat a thing of the past.
These stellar exercises will help you lose mega calories and, in the process, tone your mid-section while strengthening your obliques and core muscles.
Also, it is important to be mindful of the fact that in order to get well-toned abs, one must regularly perform these exercises and also maintain a healthy lifestyle.
And in case you've been suffering from a health issue or injury, then do consult your doctor before starting any new workout.
Keeping that in mind, take a look at these exercises that will score you well-toned abs. Read on to know more, dear ladies.
1.
Bicycle
Crunches
To
perform
this
movement,
you'll
have
to
lie
on
your
back
with
your
arms
behind
your
head
and
your
legs
stretched
out.
Then,
you'll
have
to
raise
your
legs
in
a
way
that
your
thighs
are
perpendicular
to
the
floor.
Touch your elbow with the knees of the raised leg. Repeat this movement with the other leg. After a few reps, you'll start feeling the heat in the abdominal area. Do 2 sets of 20 reps to get well-toned abs.
2.
Scissors
First,
lie
on
your
back
with
your
arms
and
legs
outstretched.
Then,
lift
both
your
legs,
a
few
inches
off
the
floor,
while
keeping
your
arms
on
the
floor.
Then, raise your left leg a bit higher than the right one. Repeat the same with both the legs. Do 2 sets of 20 reps to get rid of the muffin top effectively.
3.
Russian
Twists
To
perform
this
belly-flattening
exercise,
you'll
have
to
sit
on
the
floor
in
a
way
that
your
knees
are
bent
and
your
feet
are
parallel
to
the
floor.
Then, lift your lower body a few inches off the floor and lean back with your hands near the head, like you're holding an object. Twist your upper body, without moving the lower part. Do at least a set of 20-25 reps, on a daily basis, for incredible results.
4.
Diagonal
Planks
This
plank
variation
is
great
for
working
the
core
muscles
and
getting
rid
of
the
muffin
top.
To
execute
this
exercise,
first
of
all
position
your
body
like
you
would
for
a
standard
plank
exercise.
Then, raise your left hand and right leg at the same time. Keep your body steady in that position for at least 5 seconds, before repeating the same with the alternate hand and leg. Perform 20 reps in the beginning and then gradually increase the number of reps for amazing results.
5.
Mountain
Climbers
This
is
one
exercise
that
can
benefit
your
body
in
various
ways.
Popular
as
a
cardio,
this
exercise
is
also
great
for
shaping
the
abs.
To
perform
this
exercise,
position
your
body
in
a
pushup
position
and
then
move
your
legs
in
a
way
you
would
if
you
were
climbing
a
mountain.
After just a couple of reps, you'll start feeling the heat in the abdominal area. In the beginning, just do 10-12 reps and then increase the number of reps after a few days.
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