Best Exercises To Do While You Work From Home

Diet Fitness

oi-Staff

By Archana Mukherji

Friday, April 17, 2015, 23:03 [IST]

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Exercising is essential for every individual. It helps you keep yourself healthy, fit and active. Life gets so busy that we hardly find time to go to a fitness centre for a workout.

10 Ways To Work Out At Home To Lose Weight

Also, people who are held up at home with work cannot find time to go to a gym or a fitness centre for exercising. But there are many exercises that can be done while working.

Some people have a wrong impression that the household work they do is the best exercise for them. But this is not always true, hence dedicating some time for exercising is a must.

Not everyone can afford to a fitness centre or an expensive equipment. This does not mean that they can never stay fit. Exercises can be done easily at home as well in an inexpensive manner. There are atleast 10 exercises that can be done while working at home.

Five Reasons For Working From Home

When at home, you can infact enjoy doing simple exercises by turning on the music of your choice. This will help you keep your body fit and also keep your mind away from stress and worries.

This article is specially written for people who work from home and cannot step out for a workout. It explains simple 10 exercises that can be done while working at home.

Walking
Walking is one of the simplest and best exercises that can be done while working. It is not restricted to a particular place, so you can walk anywhere. When at home, you can just walk around your house several times. You can also do some simple household work as you work.

Jumping
Jumping is one of the exciting exercises that can be done while working. It reminds you of your childhood days and is great fun to do. Most important of all is that it is a great warm-up exercise and is good for cardiac health.

Jogging
Jogging again, is an easy exercise that can be done while working. The time you spend watching TV can be made more effective by simultaneously jogging in one place and also watching TV. This is a very good exercise for the heart.

Dancing
Another wonderful exercise for the heart and also a great stress-reliever is dancing. It makes you feel happy, boosts your energy and is also a wonderful workout for your body.

Light-weight Lifting
When it comes to weight lifting, we think only expensive weights purchased at stores are effective. But do we also know that simple day-to-day activities are also very good for weight lifting? Water jugs, water bottles are very simple examples. Start up with very light weights at home to build up your hand muscles.

Squats
Squatting is all about sitting and standing repeatedly. If you find it difficult to sit and stand from the floor initially, then you can use a chair and do the squatting. This strengthens your legs and buttocks.

Steps-up
Another great exercise that can be done while working at home is climbing up and the stairs or steps repeatedly. This helps to tone up your legs.

Leg-lifts
Leg-lifts help to build up and strengthen your leg muscles. This is an exercise that can be done while work at your desk.

Push-ups
Simple push-ups at home will make your arms and chest strong. These are one of the few exercises that can be done while working.

Crunches
Doing a few crunches at home will strengthen your abdominal muscles.