Weight Loss: Low-fat Dinner Ideas

Posted By:
Subscribe to Boldsky

To lose weight you have to take be mindful of every little amount of fat and calorie that you eat. For an effective weight loss regime, you should follow a good diet plan and exercise schedule. A good diet plan always consists of properly divided meals, which has all the necessary constituents in them. Like it is said, for a good health one must eat breakfast like a king, lunch like an ordinary man and dinner like a pauper. This should be followed even when you want to lose weight.

In this article we shall discuss low-fat and light dinner options. A low-fat and light dinner helps to reduce weight. If you eat heavy food in the night before sleeping, proper digestion does not happen. There are no rigorous movements of the body after dinner, due to which the body does not utilize all the nutrients and fats. The fat accumulates increasing the weight of the body.


Dinner should always be low fat and low in carbohydrates. There are some such dinner recipes that can be used for weight loss.



Salads are the best food for weight loss. The vegetables are light to digest and have high proteins which help in breaking down fats. Therefore, salads are beneficial as dinner meals. Salads may be made from a variety of vegetables like carrots, cucumber, onions, olives, spinach, broccoli, etc. Salads can be flavored using spices and herbs. There are many salad dressings that are readily available in the market. Salads are healthy options for dinner that also aid in weight loss.



A mixed vegetable soup or chicken broth is also a good option for dinner. Soups are light to digest and have ample amount of nutrients. Also, soups are rich in proteins and antioxidants which helps to reduce fat. A simple soup made using a mixture of vegetables flavoured with black pepper and salt can make a healthy dinner which is useful for weight loss as well. For the meat eaters, use only boiled chicken soup flavoured with salt and other spices. Soups are great low fat-dinner ideas for weight watchers.


Brown Bread Sandwich

Brown bread is made from whole wheat, therefore, does not increase your fat content. Similarly, the varieties of vegetables used in a sandwich are filled with a lot of nutrients essential for our body. Therefore, a combination of the both makes an excellent option for a low-fat dinner idea. Brown bread sandwich can be either grilled or toasted. As long as you avoid using cheese in the sandwich, brown bread sandwich is a great dinner idea for weight watchers.



Fish is white meat, which has a lot of proteins needed by our body. A fish, fried or boiled, can be a good low-fat dinner idea for weight watchers. Fish is very healthy and does not increase your weight. Instead, fish improves the functioning of your brain and helps to reduce cholesterol. Fishes are also one of the most preferred sea foods.


Whole-grain Pasta

Whole-grain pasta made in olive oil is also a good low-fat dinner idea for weight watchers. Whole grain pasta does not increase fat content of the body. The pasta should be made using a low-fat sauce option like that of red sauce. Do not use cream for making pasta. It would increase the fat content. Use vegetables in the pasta to increase its nutrient content.

Read more about: weight loss, health, diet
Story first published: Tuesday, January 28, 2014, 18:47 [IST]
Please Wait while comments are loading...
Subscribe Newsletter