15 Healthy Tips To Lose Weight On Hips & Thigh

Indian women have the tendency to put on weight in the lower region of their body. According to experts, losing weight on the hips and thighs can be quite a challenge. The only way you can get rid of that weight is by doing an hour of exercise daily and watching what you eat. The best way to lose the weight is to make sure you are not sitting for more than two hours a day. Keeping yourself active during the day is necessary to keep your body fit and to burn fat naturally. In this article, Boldsky shares with you ways on how to lose weight on hips and thighs.

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The reason you should lose weight on your hips and thighs is because as you grow older, the body becomes weaker in these regions and thus makes you feel a lot more tired than usual. It is also unhealthy as it can built up pressure on your legs, which can lead to varicose veins and arthritis. Losing weight from this area of your body takes a well-balanced diet and plenty of cardiovascular and strength training exercise.

Boldsky shares with you some of the most healthy tips to lose weight on hips and thighs, take a look:

Squats

Stand with your legs apart and your hands stretched out in front for balance. Now, lower yourself by bending your knees until they are nearly at a right angle. This is one of the best ways to lose weight on hips and thighs.

Lunges

Stand in a split stance with your right leg forward and left leg back. Now, slowly bend the knees, lowering into a lunge until both of your legs are nearly at right angles. Doing this lunges for 15 minutes on a day-to-day basis will help you lose weight fast on your thighs and hips.

Less Calorie Foods

Fruits and vegetables are always the healthful choices when it comes to snacking. They contain fewer than 100 calories per serving which will not make you put on those extra kilos.

Legumes

The healthier your diet is, the easier it will be for you to drop weight from your legs, bottom and the rest of your body.

Water

The best and safe way to lose weight on your hips and thighs is by drinking a minimum of 64 ounces of water every day. Water helps to fill your tummy, thus curbing you from binging on high calorie foods.

Cycling

The more you cycle, the more you are keeping your hips and thighs active. Regular cycling will give you toned legs too.

Jumping Rope

At first, jumping rope will seem very difficult, since you are heavy on your hips and thighs. But, it is one of the healthiest ways to lose weight on your thighs and hips.

Yoga

Though it is a slow process of losing weight, it is the best way to get rid of the kilos. If you are in no hurry to lose weight, then this is a healthy option to try out.

Aerobics

Enroll yourself in an aerobic centre to lose weight on your thighs and hips. This form of exercise will increase muscle tissue, and will reduce the appearance of cellulite in the lower part of your body.

Fibre Helps

High-fibre foods are beneficial for weight loss because they are typically low in fat and calories. Getting plenty of fibre in your diet will help you lose weight at a faster pace.

Walking

Brisk walking is the best way to lose weight on the thighs and hips. While you walk briskly, swing your arms to and fro, this is a good exercise for your hips.

Jogging

A 15-minute jog early in the morning is enough to make you lose weight on your hip and thigh region.

Lean Proteins

The leanest poultry available is skinless white meat from the breast of the chicken. Chicken breast has a lot of lean proteins which will give you a lot of energy, enough to make you work faster at the gym.

Avoid The Carbs

It is best to avoid all kinds of carbs if you want to lose weight on your thighs and hips. Carbs are the ones which add to the pounds instantly.

Take A Swim

If you want to lose weight on your thighs and hips, the best tip to follow is swimming. You need to paddle your legs more during swimming, especially when you are doing the backstroke.