Dukan Diet For Rapid Weight Loss

There are around 400 weight loss diets that claim to help you to lose those extra pounds. Among them, the Dukan diet is widely followed around the world. However, many people are not aware of its effectiveness. Though, weight loss is a very slow process with the dukan diet, it has proved to be the best and reasonable weight loss progamme.

The Dukan diet for weight loss needs you to work out at least one hour effectively in the gym to see best results. To follow the Dukan diet, here is what you should do. Boldsky shares with you this easy Dukan diet that you can follow.

100 CALORIE DIET FOR WEIGHT LOSS

The Dukan diet for weight loss permits only specific foods to be eaten on a daily basis. It is said that with this easy diet for weight loss, you will lose at least 2 kgs in the first month. However, accompanied with these foods, you should make it a point to drink 5 litres of water daily, in order to flush out all the toxins from your system.

Drinking 2 glasses of warm water first thing in the morning on an empty stomach is the best thing to do when following the Dukan diet.

Try the Dukan diet for weight loss:

Seafood

This makes up a large part of the protein in your daily diet. When you are on a weight loss programme, seafood should be a major part on your plate. You can indulge in fishes such as catfish, yuna, trout and so on. However, when you consume fish, you should make it a point to not eat too much of fish oil as it will increase your pounds.

Eggs

Only the white of the eggs should be consumed by you. It should be limited to 4 whole eggs a week if you have problems with cholesterol, otherwise seven, but egg whites can be eaten without restriction.

Chicken

You will absorb your protein from chicken. The best is boiled chicken as it contains only flesh and no fat. Remove every inch of fat from the chicken and steam it to consume. Fried chicken contains a lot of calories which should be avoided.

ShellFish

The Dukan diet for weight loss contains shellfish as well. Shellfish has vitamins which is good in restoring your body with energy. The best shellfish to consume is crab and shrimp. These two ingredients have a less amount of calories and more amount of energy required for you to work out at the gym.

Lean Meat

Lean meats should be consumed only once in a week when you are on a Dukan diet for weight loss. Lean meats also contain certain minerals and vitamin which is required to keep your immunity stable and healthy. Do not consume any meat that is not lean in nature.

Salt

Only a pinch of salt is required to give your meal taste. When you are on an easy diet for weight loss, cutting down on salty food items is a must. Making sure that you consume only less amount of salt will add to the weight loss advantages.

Fibre

You need a certain amount of fibre to stay healthy when you follow the Dukan diet. Fibre is obtained from brown bread, oats and wheat. So, stick to these forms of food when you want to lose rapid weight.