Best Foods To Fight Arthritis

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Arthritis originated from combining the Greek word arthron which means joint and the Latin word it is which means inflammation. Arthritis, as a disease, affects the musculoskeletal system, particularly in the joints. This normally occurs in people who have aged and particularly in the industrialized countries.

In case you have been observing pain and stiffness in your body, you could be suffering from arthritis. Generally those of you suffering from arthritis can experience pain and swelling in the joints. With a swollen joint, you can suffer from severe damage also, in case you don’t take care of the problem in its initial stages. In some cases, you will also experience problem in vision, skin and other organs of the body.

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The cartilage is the covering on the bone that prevents two bones from rubbing onto each other while joint is where one bone moves onto another bone. Ligaments help in holding the bones together. When you suffer from arthritis, you will see that sometimes the cartilage wears away while in some cases the problem occurs due to lack of fluidity. How can you control these issues? Well, there are natural ways to fight arthritis which includes having foods that are pretty good for your health. Here are some foods that help fight arthritis.

Omega-3 Fats

With the Omega-3 fats you will be able to reduce the inflammation in your body while reducing the major symptoms of this disease. When you consume Omega 6 fats in a higher proportion, then you can induce the COX-2 enzymes which in turn increase inflammation in the body. You should ideally reduce Omega-6 fats and increase Omega-3 fats in your daily intake to improve your condition and fight arthritis.

Broccoli

Broccoli, cauliflower and other such cruciferous vegetables should be included as part of your diet. They are great ways to fight arthritis. This will even prevent the development of arthritis in your body in case you don't just have it. If you do have arthritis, you can control the pain caused by it by including this vegetable in your diet.

Vitamin D

If you consume Vitamin D as part of your diet, you lower the chances of facing Rheumatoid arthritis, which is pretty common especially in females. Osteoarthritis also reduces in the knees for those who regularly take in Vitamin D. Dairy products, bread, fish etc. are rich sources of Vitamin D, and should be included in your diet. You can even take a stroll in the sun to absorb Vitamin D.

Olive Oil

Whoever said that cooking food with olive oil is good for health, meant curing arthritis too. You will observe a reduction in stiffness and pain when you consume olive oil. Olive oil comprises of anti-inflammatory properties. It also contains omega 3 fatty acids, and polyphenols which act as antioxidants. You can add olive oil as part of your salad dressing.

Ginger

Ginger cures diseases like cold, nausea, migraine and hypertension. In fact, the anti inflammatory properties of ginger help you fight arthritis. You can include ginger in your food, or as part of your evening tea. You can even bake bread with ginger.

Vitamin C

Vitamin C is an important resource of food that will help you fight arthritis. You can have oranges, mangos, strawberries, and kidney beans in order to increase the amount of Vitamin C in your body. With Vitamin C you can exacerbate the symptoms of arthritis. 90mg per day of Vitamin C is needed for men while 75 mg per day of Vitamin C is needed for women.