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How Women Can Lose Weight After 50

After a certain age, it is difficult for women over the age of 50 to lose those added on pounds. Women who have crossed the age bar over 50 years of age find it difficult to lose the extra pounds since they become a little more inactive than women who are below this age.

In addition to this, for those women who gain women at the age of 50 and above may increase the risk of a number of diseases like cancer. Therefore, if you are at the age of 50 or if you have crossed it, it is time you start thinking about losing weight. Losing those extra pounds and maintaining a healthy body after the age of 50 requires women to keep a steady track on the calorie control and choosing wisely on what types of food you consume.

It is a very common thing that women all over the world are looking for numerous ways to lose weight and look their best no matter what age they are at. Women who are over the age of have additional factors to take into consideration during the process of weight loss, like that of natural weight gain from menopause and the inability to do any exercises that are too strenuous. Taking all this into consideration, there are still some ways where you can burn your fat. Here are some of the best ways for women to lose weight after the age of 50.

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Calories

It is a known fact that when you age, your metabolism rate also decreases gradually. Your body women to lose weight after the age of 50 now needs a less amount of calories in order to survive. So, the first step to start losing weight is to begin by reducing your intake of calories. It is best to stay away from foods like that of fried foods, pasta and salad dressings.

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Eat Smaller Portions

One of the best ways for women to lose weight after the age of 50 is to eat in smaller proportions. It is not necessary to cut down on those foods which you like. But eating them in a little amounts is the key. Eating at short intervals during the day is also a great idea to lose flab.

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Fiber diet

It is important to have a good amount of fiber diet when you have crossed the age of 50. For women to lose weight after the age of 50 they should intake a good amount of vegetables, fruit and lean meat. Fish is also considered in this diet, but you can stay away from seafood if you are allergic.

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Bad fat

It is very important to lower all foods which have a high content of bad fat present. Foods to avoid for women who have passed the age of 50 are hydrogenated oils. It is best to replace these fat content foods with healthy products like that of nuts and natural oils like almonds.

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Walking

The best exercise for any woman at any age is walking. When you involve in brisk walking, you lose a lot of calories. For women to lose weight after the age of 50, they should take part in brisk walking only if you are able to.

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Pilates

To maintain core strength and flexibility in the body over the age of 50, older women should be active in pilate groups.

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Aerobics

Older women who have passed the age of 50 and want to lose weight should get involved in water aerobics. This is an excellent form of resistance training for women over 50, because it puts less stress on joints and reduces the risk overheating.

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Yoga

Yoga is considered to be a safe way for women to lose weight after the age of 50. Practising yoga can help to stretch your muscles and increase one's stability. It also helps to reduce the risk of injury or muscle soreness.

Story first published: Friday, July 26, 2013, 17:29 [IST]
Read more about: fitness diet health